Seems Like Diet Culture

Mallory Page, RD
  • ٤٫٧ (١٣٢)
  • التغذية
  • يتم التحديث أسبوعيًا
Seems Like Diet Culture

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

  1. قبل ٦ ساعات

    149. Super Bowl Ads & Diet Culture

    The Super Bowl is known for its big-budget ads, but this year, some commercials sparked conversations about more than just products. From weight loss drugs to subtle diet culture messages, we’re breaking down how these ads reinforced certain narratives about food, bodies, and health. Why did they spark backlash, and what can we take away from the conversation? Let’s unpack it together.   Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    ٣٣ من الدقائق

  2. ٧ شعبان

    148. What is Your Happy Weight?

    Your body has a natural place where it thrives—often referred to as your "happy weight." This idea, based on the concept of set point weight, is what we’re breaking down today. By the end of this episode, you’ll understand what happy weight is, how it works, the exceptions to the concept, and how it can ease fears around weight gain or the desire to lose weight.   We dive deeper into this concept in: Freedom From Food Noise   Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    ٢١ من الدقائق

  3. ٣٠ رجب

    147. 6 Red Flags of Intuitive Eating 🚩

    Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The result? More people spreading the message (yay!) but also more people getting it wrong (yikes!). In today’s episode, we’re breaking down the biggest red flags to watch for, so you can spot misinformation and stay on track with your journey to food freedom.   Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    ٢٦ من الدقائق

  4. ٢٣ رجب

    146. Red No. 3 is BANNED 🚫 - Everything You Need to Know

    On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down: What does this actually mean?  How long will it take to come into effect Why did this happen? Mallory's thoughts on this as a non-diet dietitian Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests   Resources: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs https://www.cspinet.org/cspi-news/red-3-fda-finally-bans-cancer-causing-food-dye https://public-inspection.federalregister.gov/2025-00830.pdf https://na.sensientfoodcolors.com/industry-trends/walmart-aldi-leading-move-natural-colors/

    ١٨ من الدقائق

  5. ١٦ رجب

    145. How the Tiktok Ban Impacts Diet Culture

    The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode.   Mentioned: Resources for the LA Fires   Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    ١٧ من الدقائق

  6. ٩ رجب

    144. Plastic Surgery, Botox, & Filler

    Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these procedures a part of diet culture?” It’s a question that sparks important conversations, and today, we’re exploring what these procedures represent in the broader landscape of diet culture and self-expression.   Mentioned: Free workshop - 3 Phases to Freedom From Food Noise   Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    ٤٦ من الدقائق

  7. ٢ رجب

    143. What If You Didn't Set a Weight Loss or Physique Goal?

    If you listen to one episode in the new year have it be this one.   Mentioned: Free workshop - 3 Phases to Freedom From Food Noise   Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    ٤٦ من الدقائق

  8. ٢٥‏/٠٦‏/١٤٤٦ هـ

    142. Earning Your Food is BS - Here's Why

    Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are wanting new tools to break through it, or didn't know this episode is for you.   Mentioned: Free workshop - 3 Phases to Freedom From Food Noise   Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    ٢٣ من الدقائق
مشاهدة الكل (١٥٣)

مقطع ترويجي

٤٫٧
من ٥
‫١٣٢ من التقييمات‬

حول

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

المعلومات

  • صناع العمل
    Mallory Page, RD
  • سنوات النشاط
    ١٤٤٣ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٥٣
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 2022
  • موقع البرنامج على الويب
    Seems Like Diet Culture

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