145. Menstrual Cycle Mastery: Self-Care and Balance During Your Winter Phase

In this episode of The Women's Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women’s hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most value to her audience. Whether you’ve heard it before or are tuning in for the first time, this episode is a treasure trove of wisdom.

As we prepare for exciting new content in 2025, we are taking this opportunity to revisit these top episodes and dive deeper into your journey toward vibrant health and legacy-building.

Today, Maraya explores the unique experiences of the menstrual phase, or what she refers to as "winter." Whether you’re tracking your cycle by your period or the moon, this is the season for rest, reflection, and nurturing yourself. From understanding hormonal changes to practical tips for self-care, this episode will help you embrace this phase to live a more empowered, vibrant life.

What You’ll Learn:

• How to recognize the signs of "winter" in your menstrual or moon cycle.
• Why the menstrual phase is a time for rest and introspection.
• Simple self-care tips to honor your body during this time, from nourishing meals to tender touches.
• The impact of hormonal shifts on energy, libido, and mood during your bleeding time.
• How to use journaling, meditation, and creative brainstorming to make the most of this introspective period.
• Why headaches, muscle aches, and menstrual cramps occur and how to address them naturally.
• Insights into managing feelings of sadness, irritability, and a desire for alone time during this phase.
• The importance of iron-rich foods and hydration, and how to boost your immune system if you feel run down during menstruation.

Be sure to subscribe, rate, and share the podcast to help others unlock their full potential. Stay tuned for more empowering content, and we can’t wait to bring you brand-new episodes in 2025!

Connect with Maraya Brown:

Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/ 

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Maraya is a Yale and Functional Medicine Trained