145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife

A holistic approach to preparing for pregnancy, birth, and postpartum.

Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family. 

Guest: Tracey Grant

Highlights 

• 2:08 Preparing mentally for pregnancy

• 15:13 Deciding between a home birth and hospital birth

• 39:35 Prepping for postpartum diet and the first 40 days approach 

• 47:59 Recommendations for people considering getting pregnant

Resources We Mention: 

• Book: Real Food for Pregnancy by Lily Nichols

Related Episodes: 

• Podcast 113: From City To Homestead: Creating A Small Farm From Scratch, Fulfillments of Growing Your Own Food, and Resources For Beginners with Tracey Grant of @wholedailylife

Health Resources

• Healing Hashimoto’s Course

• Thyroid Lab Guide + Tracker (free) 

• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com

• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)

Complete Show Notes Here