Habits on Purpose

Kristi Angevine, MD
  • 5.0(255개의 평가)
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  • 매주 업데이트
Habits on Purpose

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

  1. 4일 전

    150. Turn Triggers into Growth: Transform Holiday Stress with the Concept of Trailheads

    Whether it’s holiday plans or preparing for the new year, challenging moments can become chances to deepen your self-awareness instead of adding stress. Enter Internal Family Systems (IFS) and its transformative concept of trailheads. A trailhead is any thought, feeling, memory, action, or challenging experience that marks the starting point for deeper self-discovery.   By following these trailheads, you can uncover meaningful insights and address the root causes of unconscious habits and patterns you may not fully understand yet.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/150

    19분

  2. 12월 11일

    149. Transform Tricky Habits with This Unconventional Approach

    In the last two episodes, we explored fourteen life-giving qualities and five actionable steps to weave them into your daily life. Today, we’re taking it a step further by diving into the concept of layering—or stacking—these positive qualities to create a powerful synergistic effect.    In this episode, we’ll uncover what it really takes to make meaningful changes in your habits—starting with ditching those overhyped pop psychology hacks. Together, we’ll tackle habits like overwhelm, people-pleasing, and procrastination, and discover the unique mix of qualities needed to break free from them.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/149

    25분

  3. 12월 4일

    148. The Habit of Self-Trust: 5 Steps to Access Calm, Clarity and Courage Every Day

    Every high achiever knows that great ideas are only as powerful as their execution. That’s why today, we’re diving into the essential steps to actually cultivate more of what truly matters to you. Last week’s episode explored life-giving qualities, and this episode focuses on how to bring those attributes into your everyday life.   Once we tackle that hurdle, I’ll break down my process for accessing states of patience, clarity, confidence, and more from last week’s episode.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/148

    26분

  4. 11월 27일

    147. From Surviving to Thriving: 14 Positive Qualities to Cultivate

    For high achievers, the holidays can be an especially busy time as we add travel and scheduling to our already full plates. But where does time for our well-being fit in? Consider today’s episode an opportunity to prioritize yourself.   Listen in as I discuss attributes like curiosity, compassion, belonging, and perspective—defining what they are and, just as important, what they aren’t. With this list of life-giving qualities, I hope you’ll take the next week to identify what is present and what may be absent, so you can integrate them into your life more effectively for better outcomes.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/147

    26분

  5. 11월 20일

    146. Beyond Habits: Befriend Your Parts for Real Change (Part 3)

    Change, although not effortless, is easier than you may realize, even for the most deeply ingrained patterns and habits. It starts with self-awareness and, in the case of Internal Family Systems (IFS), noticing and naming the many parts of yourself. But then what?   Listen to learn how to see your many parts as allies, not enemies, and the questions you should ask your parts when they pop up in your life. The key is to let your curiosity take over so you can better understand these parts—and befriend them for your benefit.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/146

    30분

  6. 11월 13일

    145. Beyond Habits: Using Internal Family Systems to Uncover Your Inner Parts (Part 2)

    Do you find yourself reacting in ways you don't understand?   In this episode, I delve deeper into the fascinating world of Internal Family Systems (IFS). Uncover the hidden parts of your personality, from the approval-seeking to the overly optimistic. Learn how to recognize these parts, even when they're disguised, and how to respond differently.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/145

    19분

  7. 11월 6일

    144. Beyond Habits: Using Internal Family Systems to Detect Stealthy Parts of Your Personality (Part 1)

    Feeling lost or stuck? You're not alone. Even the most successful people experience moments of self-doubt and uncertainty. In the first of my latest two-part series, I delve into the world of Internal Family Systems (IFS) to help you understand the different parts of yourself.   Learn how to recognize and embrace your sub-personalities, from the protective manager to the inner critic. By understanding these parts, you can develop healthier habits, improve your relationships, and live a more fulfilling life.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/144

    21분

  8. 10월 30일

    143. Intuition, Courage, and Wealth-Building: A New Take on Money Habits with Dr. Latifat Akintade

    How does embracing your authentic self shape your mindset around money? In this special episode, we dive into the powerful connection between intuition, courage, and financial well-being. Joining us to share her game-changing insights and money habits is the amazing Dr. Latifat Akintade.     A gastroenterologist, practicing physician, and founder of MoneyFitMD, Dr. Latifat is committed to helping women physicians take charge of their finances, live the rich life they were born to live, and create wealth without burning out.      Listen in to learn what it means to practice full authenticity, how emotions like fear and regret can be gifts, and how to align your values with your financial investments.      Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/143

    1시간 3분
모두 보기(153개)

예고편

5
최고 5점
255개의 평가

소개

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

정보

  • 제작진
    Kristi Angevine, MD
  • 방송 연도
    2022년 - 2024년
  • 에피소드
    153
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2024 Habits on Purpose
  • 웹사이트 보기
    Habits on Purpose

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