148. The Power of Breathwork for Healing, Releasing, and Manifesting Your Best Life (w/ Samantha Skelly)

In this transformative episode, Julia sits down with Samantha Skelly, founder of Pause Breathwork and a leading expert in breathwork for healing and personal growth.

Samantha shares her journey into the world of breathwork and how it has become a powerful tool for emotional release, self-love, and manifestation.

This conversation is packed with practical tools and wisdom for anyone looking to deepen their personal development journey, heal emotional wounds, and step into their most authentic, empowered self.

Key Topics:

• The Power of Embodiment:
  Julia and Samantha discuss what it means to be truly present in your body, and how breathwork helps reconnect us to ourselves on a physical, emotional, and spiritual level.

• Samantha’s Journey into Breathwork:
  Samantha shares how she discovered breathwork as a way to heal from burnout and emotional pain, turning it into a practice that transformed her life and her work.

• Healing Through Breathwork:
  Breathwork facilitates emotional release, helping to process and let go of stored emotions, leading to more self-love and inner peace.

• The Science Behind Breathwork:
  A breakdown of how breathwork impacts the nervous system, shifting us from a state of stress to calm, and how it enhances energy and mental clarity.

• Breath as a Spiritual Connector:
  Samantha explores how breathwork helps us merge our human experience with our soul’s purpose, leading to deeper spiritual connection and intuition.

• Overcoming Limiting Beliefs and Manifestation:
  The role of breathwork in clearing limiting beliefs and self-sabotaging patterns, allowing us to manifest our desires with greater ease and alignment.

• Practical Tips for Daily Breathwork:
  Samantha shares simple breathwork techniques anyone can use in their daily lives to reduce stress, increase focus, and foster personal growth.

Notable Quotes:

• "Breath is our greatest teacher, it shows us where we are holding on and where we need to let go."
• "We spend so much time in our heads, but true healing happens when we drop into our bodies."
• "The breath allows us to bridge the gap between our human experience and our soul’s truth."

Guest Info:

Samantha Skelly is the founder of Pause Breathwork, an entrepreneur, author, and speaker who has helped thousands of people reconnect with their bodies and heal emotional trauma through breathwork. She is dedicated to teaching individuals how to access their inner power and transform their lives from the inside out.

Connect with Samantha on Instagram @samanthaskelly or through her website pausebreathwork.com.

Check out these special offers!

Join the 21 Day Embodiment Journey (60% off)

Sign Up to Become a Certified Breathwork Facilitator!

Connect w/ Julia:

• Instagram: @dreamyourlifenow
• Website: dreamyourlifenow.com
• Email: julia@dreamyourlifenow.com