#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions

Episode 15 - Check in with Chris Brown

In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more…

Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist.

Amber’s Instagram handle is @therapywithamber_

We cover so much in such a short space of time.

I’m extremely vulnerable with Amber as she navigates through things with me.