15 - Deep Sleep Meditation

Did you know that sleep plays a crucial role in acne healing, yet it’s often overlooked in skin health discussions? As cliché as 'beauty sleep' sounds, it's now evidence-based practice to include a 'Healthy Sleeping Ritual' for acne clients—and it could make all the difference in achieving long-term clear skin results.

The National Library of Medicine has highlighted that lack of sleep is associated with objectively worse acne (doi:10.3390/clockssleep1040039). But it’s not just about the hours your clients sleep—it’s about the quality of their deep, healing REM sleep.

That’s where meditation comes in. By helping your clients drop into a deeper, restorative sleep, meditation maximizes their sleep quality. This means they’ll get “more bang for their buck” with their rest, leading to noticeable improvements like:

More energy
Reduced teeth grinding
Waking refreshed
Fewer headaches
Brighter, clearer skin
Less reactivity and stress

This simple 10-minute meditation before bed could transform not just their skin, but their overall well-being.

So if you are interested in becoming an Acne Specialist and taking Advanced Acne to g l o w®️ learning how to treat the root cause of your clients acne. Then click the link below for all the information you need:

https://www.skincareacademy.com.au/advanced-acne-to-glow-bundle-2024


Also are we friends on Instagram? Love to chat more there!!
Instagram: @skincare_academy_
https://www.instagram.com/skincare_academy_/

Listen to my podcast (Acne & Ageing to g l o w):
https://podcasts.apple.com/us/podcast/acne-ageing-to-g-l-o-w/id1683346669

Spotify:
https://spotify.link/AoQCVr59ODb

YouTube:
@skincare_academy_
https://youtube.com/@skincare.academy?si=PKwrtS0xxc0mBKSn

Tik Tok:
https://www.tiktok.com/@skincare_academy_

Still not sure about treating acne internally? Do you want a taster of what it is like to learn how to 'Treat Acne through the Gut', click the link below to start your free training now!!

https://www.skincareacademy.com.au/masterclass-registration

Skincare Academy Virtual Acne Clinic:
**Taking new Acne clients now**
Start with our 'Clear Skin Starter Package', click the link below to find out what is included and the price.

https://skincare-academy.simplecliniconline.com/diary?service=28347



Let’s g l o w,

Hayley Barnes
B. Cli. Sc. (Nat. Studies/Comp. Med). B.H.Sc. (Naturopathy)

Disclaimer: The information provided in this article is for education/information purposes only and should not be taken as medical advice. While the author uses best endeavours to provide accurate and true content, the author makes no guarantees or promises regarding the accuracy, reliability or completeness of the information presented. If you rely on any information provided in this article, you do so at your own risk.