15. Fitness & The Importance of Your Mindset w/Personal Fitness Trainer Jane Simmons So, Today I Learned...

“When I actually just shifted my mindset and started realizing that I wanna do this because I love myself and wanted to take care of my body and I want to make sure that I feel as good today as I am gonna feel in 30, 40, 50 years from now. And that starts with me taking care of myself and learning that it’s so individualized.”

Today I sit down and chat with Jane Simmons, who is a certified personal fitness trainer. Jane talks about her experience with getting her certification, some fitness myths that she debunks and how she created her own program in the middle of the pandemic. Her program, Movement and Mindset, focuses on connecting the body with the mind through movement and fitness. She also has her own podcast where she extends the Movement and Mindset community towards others that share their stories and experiences, as well!

WANT TO CONNECT WITH JANE?

Instagram: https://www.instagram.com/janeksimmons/

Movement and Mindset Instagram: https://www.instagram.com/movement.and.mindset/

Movement and Mindset Podcast: https://open.spotify.com/show/2PEpLHqkL2w0rqg5zAr1Bn?si=9oivKdZYQ4CZGvw7e7jKvw&nd=1

Website: https://movementandmindset.com/

YouTube: https://www.youtube.com/channel/UC_bKydx3yrC7hrsYdneyZ6w

WANT TO CONNECT WITH ME?

Instagram: https://www.instagram.com/todayilearnedpodcast/

Anchor: https://anchor.fm/sotodayilearned

Business Email: megansileobusiness@gmail.com

New episodes are posted weekly on TUESDAYS!