Fitness Fix with Coach Kinsley

Gray Hawk Enterprise, LLC
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY
Fitness Fix with Coach Kinsley

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minutes with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey.

  1. 12/24/2024 · BONUS

    Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT

    Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY.  Plus it’s somebody’s birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

    9 min

  2. 11/30/2024 · BONUS

    Fit Update W48 - of Thanksgiving and Photo Shoots

    Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

    8 min

  3. 11/28/2024 · BONUS

    Can I workout on a low 'carb-cycling' day? If so - what does that look like?

    Can I workout on a low ’carb-cycling’ day? If so - what does that look like?

    2 min

  4. 11/26/2024

    Intro to Carb Cycling

    Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you’re a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.

    14 min

  5. 11/21/2024 · BONUS

    Can You Train the Same Muscle Groups Every Day?

    In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

    4 min

  6. 11/18/2024 · BONUS

    Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class

    Fit Update where Coach expands her menu and Producer Mike's HIIT class

    13 min

  7. 11/05/2024

    Is it okay to train the same muscle group 2 days in a row?

    Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.

    14 min

  8. 11/02/2024 · BONUS

    Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week

    Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.

    5 min
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About

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minutes with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey.

Information

  • Creator
    Gray Hawk Enterprise, LLC
  • Years Active
    2K
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Fitness Fix with Coach Kinsley

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