Fitness Fix with Coach Kinsley

Gray Hawk Enterprise, LLC
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY
Fitness Fix with Coach Kinsley

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minutes with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey.

  1. 2 HR. AGO · BONUS

    Can You Train the Same Muscle Groups Every Day?

    In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

    4 min

  2. 2 DAYS AGO · BONUS

    Fit Update where Coach talks new protein sources and Producer Mike's HIIT class

    Fit Update where Coach expands her menu and Producer Mike's HIIT class

    13 min

  3. NOV 5

    Is it okay to train the same muscle group 2 days in a row?

    Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.

    14 min

  4. NOV 2 · BONUS

    FIT UPDATE 02NOV24

    Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.

    5 min

  5. SEASON 1 TRAILER

    TRAILER

    Get a quick snapshot of the weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year - Coach Kinsley Judd

    26 sec

  6. NOV 1 · BONUS

    How long should I work out in a session? It depends (really)

    Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.

    4 min

  7. NOV 1

    Interval Training: HIIT and LIIT

    Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before.

    11 min

  8. OCT 27 · BONUS

    FIT UPDATE 26OCT24

    PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike.

    9 min
See All (81)

Trailer

5
out of 5
7 Ratings

About

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minutes with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey.

Information

  • Creator
    Gray Hawk Enterprise, LLC
  • Years Active
    2K
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Fitness Fix with Coach Kinsley

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