15 Minute Fitness Fix with Coach Kinsley grayhawkmediaproductions

Coach Kinsley highlights the vital role of sleep in overall health, discussing its impact on the heart, metabolism, immune system, and memory. Producer Mike shares his journey from sleep apnea to improved sleep quality through exercise. Coach Kinsley explains the positive feedback loop between exercise and sleep, recommending morning resistance training, afternoon high-intensity workouts, and light evening exercises as keys to better sleep.

Coach Kinsley dishes the tea on muscular hypertrophy. If you thought it sounded like a car or a fish, you’re not alone! Grab your headphones and let’s get informed and inspired together!

Join Producer Mike - who flips the script with Coach Kinsley on this episode - to discuss Coach's strategy on her own longevity.  We dive deep into what it takes to live not just to 100, but to 120 years! Coach Kinsley shares her strategies for emphasizing the power of a positive attitude, resilience, and making fitness a habit. From nutrition and hydration to heavy lifting and avoiding processed foods, we cover it all. Tune in for inspiring insights and practical tips to boost your health and extend your life. Remember to stay active, eat natural, and keep a positive mindset!
If you have any questions or want to connect, email Coach Kinsley at coach@coachkinsley.com, visit my website at coachkinsley.com, or follow me on Instagram at @CoachKinsley. 
SHOP THE SUMMER COLLECTION at 15 Minute Fitness Fix with Coach Kinsley merchandise store and get 15% off your first whole order by using the discount code "15FITNESS" 
 

Learn how to properly hydrate before, during, and after your workouts to avoid dehydration.  Stay cool hydrated with Coach Kinsley merchandise, including her go-to water bottle from coachkinsley.com. Tune in to ensure you stay safe and hydrated during your summer fitness adventures!
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In this episode of 15-Minute Fitness Fix, Coach Kinsley tackles fitness plateaus, offering tips to overcome them by adjusting workout routines and nutrition. She explains the importance of progressive overload, switching exercises, and tweaking your diet based on your fitness goals. Listen in for practical strategies to break through and keep progressing.

In this FIT FLASH, Coach Kinsley breaks down the lowdown on BCAAs and how they can boost your endurance during workouts. While your body can produce these amino acids on its own, supplementing can give you that extra edge. Timing is key! ⏰ Keep listening and keep drop us line on how you crush your fitness goals! Keep lifting and stay awesome! 🌟