The Mindful Minute

Conor Stone
  • 4.5 (8)
  • 心理健康
  • 两周一更
The Mindful Minute

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info.

  1. 2月13日

    4-7-8 Calm Breathing Pattern 😤

    Take 10-15 minutes out of your day to follow this simple but effective breathing pattern that will help bring calm to your mind. Please subscribe, review, and leave a comment below. You can also email me at conor@themindfulminute.info.

    13 分钟

  2. 2月8日

    15 Minute Morning Wake Up Meditation ☀️

    Want to start the day right? Try this 15 minute morning wake up mediation to awaken the body and mind with breathing, scanning, and stretching, while setting some positive intentions for the day ahead. Enjoy! For feedback, suggestions, or questions, contact me on conor@themindfulminute.info.

    14 分钟

  3. 1月28日

    15 Minute Sleep Relaxation 🛌

    Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight! For questions or messages, you can email conor@themindfulminute.info.

    17 分钟

  4. 1月27日

    We're Back! A Reintroduction.

    After many months without episodes, I am excited to begin sharing exercises again. For now, this is a reintroduction to me and the podcast. Enjoy! For questions or messages, you can email conor@themindfulminute.info.

    4 分钟

  5. 2024/06/27

    The 3 Step Breathing Space

    The most simple and helpful little mindfulness exercise that you can add to your daily routine.

    8 分钟

  6. 2024/04/14

    The Gratitude Meditation

    Lay down, breathe, relax, note what you are grateful for today and get the boost you need when you need it.

    8 分钟

  7. 2024/02/26

    Mental Health Self Audit

    This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.

    20 分钟

  8. 2024/02/22

    Alternate Nostril Breathing 👃

    Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise.

    8 分钟
查看全部 68 集

评分及评论

4.5
共 5 分
8 个评分

关于

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info.

信息

  • 创作者
    Conor Stone
  • 活跃年份
    2020年 - 2025年
  • 单集
    68
  • 分级
    儿童适宜
  • 版权
    © Conor Stone
  • 节目网站
    The Mindful Minute

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