Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight!
For questions or messages, you can email conor@themindfulminute.info.
Information
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- FrequencyUpdated Biweekly
- PublishedJanuary 28, 2025 at 6:35 PM UTC
- Length17 min
- RatingClean