Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight!
For questions or messages, you can email conor@themindfulminute.info.
信息
- 节目
- 频率两周一更
- 发布时间2025年1月28日 UTC 18:35
- 长度17 分钟
- 分级儿童适宜