15: Somatic Therapy with Dr. Talia Shafir

Join Alyson and Dr. Talia Shafir, a specialist in somatic and spiritual psychology, as they uncover the profound connections between the body's physical experiences and emotional healing. The conversation traverses the landscape of somatic therapy, highlighting Dr. Shafir's innovative work with movement, attachment theory, and how our bodies carry the weight of past traumas. Discover the healing power of acknowledging the 'contracts' we subconsciously make with ourselves and the liberation that comes with releasing old burdens to usher in personal growth.

With fear and uncertainty that cloud our sense of safety in the world today, Dr. Shafir's insights offer a beacon of hope, illuminating the psychological underpinnings of security. They explore the role of societal conditioning on our perceptions, the importance of widening our views to manage fear, and the integration of therapeutic tools to rebuild trust in an unpredictable world. This episode is a deep dive into the universal quest for safety and the collective trauma that challenges it, unpacking how recent global events have reshaped our foundational beliefs.

As we peer into the future of somatic psychology, Dr. Shafir guides us through the importance of self-awareness and the courage to face our missteps. The conversation culminates with a reflection on the human experience of growth through acknowledgment and the transformative potential of empathy. Our shared journey of healing is not just about understanding ourselves but also about forging connections with others. Join us in this episode as we explore the potency of somatic practices in navigating life's complexities and fostering global well-being.

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Janet Kestenberg

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Chapter timestamps: 

(00:02) Somatic Therapy and Trauma Recovery

(09:21) Understanding Trauma and Somatic Psychology

(20:51) Exploring Somatic Psychology and Therapy

(38:26) Healing Trauma and Building Trust

(43:57) Future of Somatic Psychology

(48:36) Connecting Through Conversation