The Post-Divorce Glow-Up Show

Quinn Otrera
  • 5.0（12則評分）
  • 瘦身
  • 每週更新
The Post-Divorce Glow-Up Show

Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!

  1. 5 小時前

    Letting Go, Showing Up: Navigating Custody and Self-Trust

    In this heartfelt episode, I share my journey navigating custody decisions after divorce and the lessons learned along the way. From letting go of control to fostering an environment of peace and self-trust, I discuss:The emotional challenges of custody decisions.My personal story of letting my son choose where to live.How creating a thriving environment for yourself can benefit your children.Insights from my clients who are navigating similar decisions.The importance of reframing stories of ...

    21 分鐘

  2. 1月8日

    37: The Year of Disappointing Others

    Hello, my friend! As we dive into the new year, I’m reflecting on an unusual but powerful resolution: the importance of being willing to disappoint others to stay true to yourself.In this episode, I share:A heartfelt conversation with my daughter about her fear of disappointing a close friend as she embarks on a semester abroad.Why so many of us, especially women, feel a deep need to avoid disappointing others, and how this stems from societal and cultural conditioning.Personal stories, inclu...

    20 分鐘

  3. 1月1日

    36: Becoming Full of Yourself: Unlocking the Power of the Unconscious

    Happy New Year, and welcome to 2025! In this episode, Quinn dives into the magic of new beginnings and the importance of slowing down, being present, and exploring the unconscious to create a life you truly love.What’s Inside This Episode:2025 Goals: Why being present unlocks deeper emotions and clarity.Understanding the Unconscious: Inspired by Carl Jung’s insight: “Until you make the unconscious conscious, it will direct your life and you will call it fate.”Tools to Explore Your Unconscious...

    32 分鐘

  4. 2024/12/25

    35: The One Thing That Creates Exponential Growth

    In this special Christmas Day episode, Quinn reflects on how her approach to the holidays has evolved over the four years since her divorce. She discusses the importance of managing expectations and focusing on connection and relaxation. The episode further delves into strategies for personal growth post-divorce by providing examples from her coaching practice. The common theme among her clients is identifying and focusing on one impactful goal that can create significant positive changes in ...

    28 分鐘

  5. 2024/12/18

    34: Pleasure is Mine: Claiming Your Sensual Self

    In this heartfelt episode, Quinn reflects on the importance of living a sensual, embodied life post-divorce. She discusses the concept of sensuality as fully engaging with all five senses and the journey of reclaiming this aspect of life without shame. Drawing from personal experiences and insights from thinkers like Brene Brown and Glennon Doyle, she addresses overcoming societal and religious stigmas around women's bodies and desires. Quinn encourages you to honor your senses, create ...

    26 分鐘

  6. 2024/12/11

    33: Creating New Post-Divorce Traditions

    Quinn discusses her personal journey of redefining traditions after a divorce. She shares how she balances religious and secular celebrations, focuses on creating meaningful and joyful traditions with her family, and emphasizes the importance of traditions for emotional resilience, identity, and community. Through practical tips, she encourages starting small, involving children, harvesting the good from past holidays, and being consistent but flexible. The episode highlights the significance...

    26 分鐘

  7. 2024/12/04

    32: To Get the Life You Desire, Stop Being Nice

    Quinn explores the distinction between being nice and being kind, emphasizing the importance of setting clear boundaries and honest communication. Sharing personal anecdotes, including a situation with a lifelong friend and navigating divorce, she highlights the emotional costs and the manipulative nature of being nice. Inspired by teachings from Brene Brown and Tara Brach, the episode discusses practical steps for applying kindness in relationships and personal growth, urging listeners to pr...

    36 分鐘

  8. 2024/11/27

    31: On Looking to the Past (and Tips on Getting an Order of Protection)

    Quinn reflects on her journey of personal growth and empowerment since her divorce. She shares a recent experience of obtaining an order of protection against her ex-husband, emphasizing the importance of setting boundaries and protecting oneself and one's children. The episode also delves into the concepts of 'the gap' and 'the gain,' encouraging listeners to focus on their progress and accomplishments. With a mix of personal anecdotes and coaching insights, the host offers support to others...

    18 分鐘
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評分與評論

5
（滿分 5 顆星）
12 則評分

簡介

Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!

資訊

  • 創作者
    Quinn Otrera
  • 活躍年代
    2024年 - 2025年
  • 集數
    38
  • 年齡分級
    兒少不宜
  • 版權
    © 2025 The Post-Divorce Glow-Up Show
  • 節目網站
    The Post-Divorce Glow-Up Show

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