Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Wellness Coach for Moms
  • 5,0 (119)
  • CÁCH THỨC
  • HẰNG NGÀY
Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because I put everyone else’s needs ahead of mine. I finally realized that I’m never going to get this time back with my kids and my family and I needed to reprioritize and focus on what is truly important in life. I’ve spent countless hours looking for ways to make life simpler, easier and more fulfilling and I’m looking forward to sharing my years of research and trial and error with all of you! If you are ready to finally feel like you have more control over your life and your schedule, start your days with calm instead chaos, and feel like the best version of yourself, then this podcast is for you! Website: www.momwifecareerlife.com Instagram : @mom.wife.career.life - DM me anytime!

  1. 2 NGÀY TRƯỚC

    195. 10 Reasons You Should Start Waking Up Earlier & Enjoy Your Mornings!

    Hi Mamas, Get your name on the waitlist for my Mornings Made Simple Workshop that is launching next month!  Join here... Mornings Made Simple Waitlist! 😊☀️ When I tell people I wake up at 4:30 AM, they think I’m crazy… but I promise, you don’t have to wake up that early to create a morning routine for busy moms that makes life easier. If you’re tired of rushed mornings, hitting snooze, and feeling behind before the day even starts, this episode is for you! I’m sharing 10 powerful reasons why waking up earlier can completely change your life... from finally having time for yourself (hello, self-care for moms) to getting more done, reducing stress, and feeling less overwhelmed. Plus, I’ll walk you through how to wake up earlier without feeling exhausted and actually enjoy your mornings. And if you really want to create a morning routine that works for YOUR life, I just opened the waitlist for my Mornings Made Simple Workshop! This step-by-step workshop will help you build a stress-free, productive morning routine... without feeling like a zombie. And here’s the best part… waitlist members get an exclusive early bird discount! 🎉 👉 Get on the waitlist now: In This Episode, You’ll Learn: ✔ The #1 reason waking up earlier reduces stress and helps you feel more in control✔ How a simple morning routine for working moms can help you be more patient with your kids✔ The secret to stopping the snooze button habit once and for all✔ Why mornings are the BEST time for self-care and goal-setting✔ How to fit in exercise before the chaos begins (without dreading it)✔ The trick to waking up earlier without feeling exhausted (even if you're a night owl!) ✨ DM me on Instagram (@Mom.Wife.Career.Life) with your early morning wins… I’d love to cheer you on! 💡 Plus! I’m giving you a free resource to help you create those boundaries so that your morning become your sacred space that is just for YOU! Grab my Boundaries Made Simple guide here! Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

    15 phút

  2. 3 NGÀY TRƯỚC

    194. Mindset Reset: Win The Morning, Win The Day

    MMM Hi Mamas, Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows. If your mornings feel rushed, chaotic, and overwhelming, chances are, your entire day does too. But here’s the good news: You can take back control of your mornings. And no, this doesn’t mean waking up at 5 AM or doing an elaborate 12-step routine. Winning your morning is about intention, not perfection. Join me as I share simple, actionable ways to start your day on your terms… so you can feel calmer, more in control, and ready to take on whatever life throws your way. What You’ll Learn in Today’s Episode:✅ Why your mornings set the tone for your entire day✅  How to stop starting your mornings in reaction mode✅  Small, realistic morning habits that help you feel in control✅  Why “winning” your morning doesn’t mean waking up at 5 AM 💖 My challenge for you this week mamas is: 1️. Pick one small morning habit that helps you feel in control.2️. Commit to doing it every day this week… even if it’s just for 5 minutes.3️. Notice how it impacts your day… Are you less stressed? More patient? More focused? 💬 I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.   Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 💖 Check out my Goal Manifesting Planner!  —a simple template with prompts to help you map out your dreams and make them happen 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

    6 phút

  3. 5 THG 3

    193. How to Declutter Your Digital Life, Go Paperless & Take Back Your Time with Shawn Lemon – Part 2

    Hi Mamas, If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously). We’re covering everything from:✅ The best way to start decluttering your computer (without wanting to scream)✅ How to set up a digital filing system that keeps everything in one place✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements 👋)✅ The time management tools Sean swears by to keep everything running smoothly The biggest takeaway? Digital organization isn’t about having a perfectly tidy computer… it’s about reclaiming your time and mental space. And I don’t know about you, but I could use more of both. Links & Resources:📂 Grab Sean’s FREE Household Organizational Guide: Household Organization Guide 📂 Want extra support? Check out The Digital Organizer: www.thedigitalorganizer.com   Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!   Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

    20 phút

  4. 4 THG 3

    192. Declutter Your Digital Life: Organizing Emails & Files with Shawn Lemon - Part 1

    Hi Mamas, Do you ever feel like your digital world is just as cluttered as your physical space? From overflowing inboxes to lost files, digital clutter can make life feel overwhelming. But what if I told you that getting your digital life organized could actually free up more time, energy, and even reduce stress? In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, who has spent over 17 years helping individuals and businesses simplify their tech. He shares how a lack of digital organization is holding chatus back—and how we can fix it. We dive into: ✔️ How digital clutter is affecting your productivity and focus✔️ The best place to start when organizing your digital life✔️ How to finally get control over your email inbox (yes, even if you have 30,000 unread emails 🙃)✔️ The "email bankruptcy" trick that can help you reset your inbox✔️ Why you should stop using folders for email and what to do instead✔️ The best way to manage passwords securely without losing your mind✔️ How to create an organized file system that works for YOU 🔹 Freebie Alert: Shawn is giving away his Household Organization Guide to help you get started. Grab it now—link is in the show notes! Here’s where you can find Shawn… Check out his website at com Follow him on Instagram: @thedigitalorganizer   Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!   Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

    22 phút

  5. 3 THG 3

    191. Mindset Reset: The Hidden Clutter Holding You Back - And How to Clear It

    Hi Mamas, Ever feel like clutter is running your life? And no, I’m not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it’s digital, mental, and emotional, and it’s slowing you down more than you realize. ✨ Today’s Quote: " Clutter isn't just the stuff on your floor. It's anything that stands between you and the life  you want to be living. Today, we’re breaking down:✔️ Why clutter (physical & digital) is keeping you stuck✔️ The real cost of digital clutter (hint: your time & sanity)✔️ Why clearing space is the first step to creating time freedom   💖 My challenge for you this week mamas is:  I want you to spend just 10 minutes tackling one small area of your digital life. Unsubscribe from 10 emails you never read. Seriously, stop letting marketing emails clutter your inbox. You're not going to miss them. I promise y Second, clear out your download folders. That mess has been lurking there for far too long. Delete what you don't need and try to organize the rest. Tidy up your phone. Delete any unused apps. Clear any screenshots that you don't need anymore. Clear up that storage.   DM me on Instagram @mom.wife.career.life and tell me which digital decluttering task are you tackling first? ! Let’s do this together, one small step at a time. 🚧Grab my Boundaries Made Simple guide here!!🚧 Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what small step you took so you can help inspire other mamas just like you!   Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅   ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

    5 phút

  6. 25 THG 2

    190. The Secret To Pursuing Your Passion While Working Your Day Job

    Hi Mamas, 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. You're juggling work, kids, and everything in between… but what about your passion? If you’ve been putting your dreams on the back burner, thinking there's just no time, this episode is for you. I’m sharing 10 realistic, doable ways to start building your passion into your life right now—without sacrificing your paycheck, your sanity, or the things that matter most. Plus, I’ll let you in on the #1 secret to making it all work: boundaries. Ready to make time for you? Let’s dive in! ✨ Episode Highlights & What You’ll Learn: ✅ The real reason you don’t have time for your passion (and how to fix it)✅ Why waiting for the “perfect time” is keeping you stuck✅ Simple time-blocking strategies that actually work for busy moms✅ How to replace mindless scrolling with meaningful progress✅ Micro-tasking: The secret weapon for making progress in small pockets of time Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

    11 phút

  7. 24 THG 2

    189. Mindset Reset: Whatever You Are Not Changing You Are Choosing

    Hi Mamas, Grab my Boundaries Made Simple guide here!! ✨ Today’s Quote: "Whatever you are not changing, you are choosing."  That one hit me hard when I first heard it so I knew I had to share it with you! If you're feeling stuck in a job, overwhelmed by clutter, frustrated with your finances, or still putting off that dream business… this episode is for you. We’re diving into:✔️ Why we stay stuck in situations we don’t love✔️ How to shift from choosing comfort to choosing growth✔️ One small step you can take TODAY to start moving toward real change 💭 If nothing changed for the next five years, would you be okay with that? If the answer is no, then mama—it’s time to get uncomfortable and start choosing growth over fear. 💖 My challenge for you this week mamas is: Identify ONE thing you’re done choosing and take ONE small step toward changing it. Then DM me on Instagram @mom.wife.career.life and tell me what step you took… I want to celebrate with you! 🎉 Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what small step you took so you can help inspire other mamas just like you!   Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅   ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

    6 phút

  8. 21 THG 2

    188. How To Show Your Kids Love As A Working Mom - Throwback!

    Hi Mamas, Grab my Boundaries Made Simple guide here!! Parenting is a rollercoaster… one filled with joy, exhaustion, and bittersweet moments that remind us just how fast time flies. In this heartfelt throwback episode, I reflect on my own journey as my kids grow into new seasons of life and how I’ve learned to meet them where they are emotionally. We’ll dive into practical ways to strengthen your bond with your kids, even when life is busy, and explore how to love them in a way that truly resonates with them. Whether you're navigating the transition from elementary to middle school, high school, or even preparing for an empty nest, this episode is packed with insights to help you be intentional with the time you have ✨In this episode you’ll learn: ✅ How to recognize what makes your child feel most loved and supported✅ Small, meaningful ways to connect with your kids in the little moments✅ Why parenting is as much about letting go as it is about showing up✅ Practical tips for strengthening your family dynamic, no matter how old your kids are Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

    17 phút
Xem tất cả (196)

Trailer

5
/5
119 Xếp hạng

Giới Thiệu

*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because I put everyone else’s needs ahead of mine. I finally realized that I’m never going to get this time back with my kids and my family and I needed to reprioritize and focus on what is truly important in life. I’ve spent countless hours looking for ways to make life simpler, easier and more fulfilling and I’m looking forward to sharing my years of research and trial and error with all of you! If you are ready to finally feel like you have more control over your life and your schedule, start your days with calm instead chaos, and feel like the best version of yourself, then this podcast is for you! Website: www.momwifecareerlife.com Instagram : @mom.wife.career.life - DM me anytime!

Thông Tin

Có Thể Bạn Cũng Thích

Nội dung bị hạn chế

Không thể phát tập này trên web ở quốc gia hoặc vùng của bạn.

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.
Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada