In Total Alignment

Michelle Pfile
  • 5.0 (17)
  • 健康与健身
  • 一周一更
In Total Alignment

In Total Alignment is your go-to show for aligning health, self-growth, and financial success through the power of network marketing. Join Michelle, a seasoned wellness coach and network marketing expert, as she dives deep into strategies for personal transformation, achieving holistic health, and building a thriving income. Whether you're seeking to improve your mindset, grow your business, or find balance in your life, each episode is packed with actionable advice, expert interviews, and motivational insights.

  1. 2024/12/20

    SOLO: Finding Balance and Joy This Holiday Season

    As we wrap up another year, I’m sharing a few life updates, no question the last 3 months have been a bit of a wild ride BUT (spoiler: I’m loving my new business!) and offering simple, practical tips to help you enjoy the holiday season while staying strong, energetic, and balanced. The holidays are meant to be celebrated, and that might include indulging in festive treats, savouring a glass of wine, or staying up late to soak in the joy. But how do you balance those moments with choices that keep your body feeling its best? In this episode, I’ll guide you through: ✨ Enjoying holiday treats without overindulging ✨ Staying hydrated and energized ✨ Easy ways to keep your body moving during the busy season ✨ Starting your day with protein and fiber to stay on track ✨ Protecting your sleep for better energy and moods This isn’t about perfection—it’s about finding a rhythm that works for you while embracing all the magic this season brings. 👉 Join my free Wellness Collective on Facebook! Connect with a community of like-minded women who are focused on health, wellness, and living their best lives. We share tips, recipes, and inspiration to help you thrive all year round. Click here to join! Thank you for an incredible year of growth and connection. Let’s finish strong and step into the new year with intention and joy. 💖 Follow me @itsmichellepfile on IG

    27 分钟

  2. 2024/10/31

    SOLO: Turning 50, & The Truth About This Transition.

    Sometimes, the universe works in mysterious ways, and this is definitely one of those situations for Michelle. Listen as she shares the incredible synchronicities that have happened over the past month. In this episode, Michelle shares it all -- + the truth about everything that's happened over the past month with her BODi business being abruptly shut down + turning 50 & travelling to Sedona + starting a brand new partnership with a new company Hugh & Grace + how we've been lied to for years about the products we've been using and why THIS could be the reason for you feeling frustrated and defeated + how you can keep in touch, become a client or join Michelle and become an Advocate for this mission If you need some motivation while transitioning through a difficult change, this might be an episode to listen to repeatedly! LINK TO JOIN MY FREE COMMUNITY ON FACEBOOK: https://www.facebook.com/groups/3474623859474501 CHECK OUT HUGH & GRACE: hughandgrace.com/michellepfile

    22 分钟

  3. 2024/10/09

    SOLO: The Truth Behind The Changes At BODi + What That Means For Me

    Sharing the TRUTH behind the changes at BODi and what’s next for me! LINKS TO JOIN: FREE PRIVATE WELLNESS COLLECTIVE: NEWSLETTER: https://www.michellepfile.com/newsletter FOLLOW ME ON IG: https://www.instagram.com/itsmichellepfile/

    23 分钟

  4. 2024/09/25

    SOLO: The Hormone-Mind Connection & How It Affects Your Mood + Mindset

    In this episode of In Total Alignment, Michelle dives deep into the connection between our hormones and how they affect our mood, mindset, and overall well-being—especially as we move through our 40s and beyond. If you're experiencing mood swings that take you from happy and upbeat to anxious and irritable in the blink of an eye or struggle with motivation and staying focused, the answer may lie in your hormones. In this episode: What hormones are and how they work in the body The connection between hormonal changes and mood fluctuations How understanding this connection can help us regain control and live a more balanced life Supportive lifestyle choices that can help you navigate these changes with ease and confidence You don’t have to feel overwhelmed or out of control—this episode will give you the tools and awareness you need to understand what's happening inside your body and empower you to take positive steps toward feeling your best. TOTAL BODY ALIGNMENT MENTORSHIP → ⁠https://forms.gle/dcqcBQzkgqmU7Ajt8⁠ Connect with Michelle: Instagram: ⁠⁠⁠@michellepfile⁠⁠⁠ Facebook: ⁠⁠⁠@michellepfilecoaching⁠⁠⁠ Website: ⁠⁠⁠www.michellepfile.com⁠

    14 分钟

  5. 2024/09/11

    Stress Response, Calming Your Nervous System + What Women Need To Know with Misty Lucas

    Misty Lucas is a Holistic Life Coach and Restorative Yoga Instructor who is passionate about supporting women to come back inward to build deeper connections with themselves by understanding their stress response and nervous system. She is joining the show to discuss the diagnosis that propelled her into this line of work and why so many women may be dealing with something similar. We also dive into restorative yoga practices, the science behind meditation, how she added strength training back into her routine while also healing her nervous system and more. For more from Misty, connect with her on IG at @iam.mistylucas Connect with Michelle: Instagram: ⁠⁠@michellepfile⁠⁠ Facebook: ⁠⁠@michellepfilecoaching⁠⁠ Website: ⁠⁠www.michellepfile.com⁠

    44 分钟

  6. 2024/08/28

    SOLO: Healthy Food Swaps That Helped Me Lose 80 Pounds

    This week on In Total Alignment, Michelle dives into some of the healthy food swaps that she has made during her 80lb weight loss. Listen in to learn how to seamlessly transition these healthy food swaps into your home to improve the health of not only yourself but your family too. TOTAL BODY ALIGNMENT MENTORSHIP → https://forms.gle/dcqcBQzkgqmU7Ajt8 LET'S CONNECT! Instagram: ⁠www.instagram.com/michellepfile⁠ Facebook: ⁠www.facebook.com/michellepfilecoaching⁠ Website: ⁠www.michellepfile.com

    18 分钟

  7. 2024/08/07

    How To Change Your Mindset Around Health + Wellness [re-release]

    This episode originally aired as ep. 107 In this episode of In Total Alignment, Michelle is answering a question from one of her health and wellness clients.  They asked: How do I even begin to change my mindset?  Michelle shares how to create a mindset that is completely different than the one you have right now when it comes to yo-yo dieting, getting started with your health and wellness journey and more! LET'S CONNECT! Instagram: ⁠www.instagram.com/michellepfile⁠ Facebook: ⁠www.facebook.com/michellepfilecoaching⁠ Website: ⁠www.michellepfile.com

    24 分钟

  8. 2024/07/24

    Masculine vs. Feminine Essence + Finding Your Spiritual Journey with Rachael Jayne Groover

    Rachael Jayne Groover is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She is also the Founder and CEO of The Awakened School, a program that helps world-changers create their vision through cutting-edge educational experiences. In this episode: Stepping into your dreams Why you'll never be 100% for something What is the feminine essence? How does a woman know if they are living too much in the masculine? What questions can you ask yourself to uncover what essence you are living in Spirituality vs. personal development and why they are different How having a spiritual awakening changed the way she looks at her life and more! Get the Growth Day App: ⁠https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392⁠ LET'S CONNECT! Instagram: ⁠⁠www.instagram.com/michellepfile⁠⁠ Facebook: ⁠⁠www.facebook.com/michellepfilecoaching⁠⁠ Website: ⁠⁠www.michellepfile.com

    55 分钟
查看全部 215 集

预告

5
共 5 分
17 个评分

关于

In Total Alignment is your go-to show for aligning health, self-growth, and financial success through the power of network marketing. Join Michelle, a seasoned wellness coach and network marketing expert, as she dives deep into strategies for personal transformation, achieving holistic health, and building a thriving income. Whether you're seeking to improve your mindset, grow your business, or find balance in your life, each episode is packed with actionable advice, expert interviews, and motivational insights.

信息

  • 创作者
    Michelle Pfile
  • 活跃年份
    2020年 - 2024年
  • 单集
    215
  • 分级
    儿童适宜
  • 版权
    © Michelle Pfile
  • 节目网站
    In Total Alignment

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