Think Fitness Life

Matt Gluckman & Eric Menchi
  • 5,0 (9)
  • FITNESS
  • CHAQUE SEMAINE
Think Fitness Life

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

  1. 7 DÉC.

    #163 - Hostage Tape Improves Sleep & Performance with Alex Neist

    Hostage Tape is a brand of sleep tape and nasal strips designed to improve sleep quality. The tape is designed to be worn over the mouth during sleep, encouraging nasal breathing and reducing snoring. The improved sleep quality has been helping athletes, specifically UFC fighters improve their recovery and overall performance. We sit down with Alex Neist, the innovative mind behind Hostage Tape and hear more about his personal transformation story and how he's helped others improve their quality of sleep.   To learn more about Hostage Tape visit https://hostagetape.com/   Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

    56 min

  2. 23 NOV.

    #162 - Use Stress to Control Stress with Matt Soule

    Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he uses and teaches to help better your health and take control of it. Start using stress to lead you to a healthier, happier life. To learn more about how to leverage your stress visit https://www.mattsoule.com/   Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

    1 h 12 min

  3. 16 NOV.

    #161 - A Healthy Heart with Dr. Aseem Desai

    Dr. Aseem Desai is a physician, author, and mental health advocate. He is on a mission to bring information to people around having a healthy heart. At a young age his dad suffered a heart attack which led him to become a cardiologist and study the electrophysiology of the heart. He teaches how to manage stress to reduce heart issues and in this episode we dive into his tool box so you can improve your overall health. He is the author of Restart Your Heart: The Playbook For Thriving With Afib You can find more about him HERE   Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

    1 h 6 min

  4. 12 OCT.

    #160 - Fascia Release with Julia Blackwell

    Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit https://www.movementbyjulia.com/   Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

    1 h 15 min

  5. 14 SEPT.

    #159 - In Defense of Doping with Dr. Alexander Hutchison

    Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scandals throughout the years. We also talk about the new protocols of enhancing performance, TRT and how that is a benefit for people.   Need Personal Workouts & Coaching? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

    1 h 6 min
  6. #158 - Healing and Vitality with Dr. Shivani Gupta

    17 AOÛT

    #158 - Healing and Vitality with Dr. Shivani Gupta

    Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people.  Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should consume turmeric. To learn more about Dr. Shivani and her work visit with plant medicine visit: https://shivanigupta.com/ For 15% off her products use code THINKLIFE15 at checkout   Need Personal Training? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

    52 min
  7. #157 - Stem Cell Injection Therapy

    10 AOÛT

    #157 - Stem Cell Injection Therapy

    Matt & Eric are back with a break down on stem cell injections. We aren't trying to tell you what to do, but just give you all the information at your fingertips to make the most informed decision for you and your future.    Side note: We both have clients that have had both injection styles and it will be interesting to see what the future holds. Table of contents: What they are (define) How they’re administered Recovery Protocols Timeline for Results Evidence Costs Profound Case Studies   Looking for Personal Fitness Coaching? On-site and Off-site options available. Learn more at www.thinkfitnesslife.com       Sources cited in episode: (https://mayoclinic.com) (https://stemcells.nih.gov/) (https://www.unmc.edu/stemcells/educational-resources/types.html) (https://www.nature.com/subjects/mesenchymal-stem-cells) (https://www.mdpi.com/2227-9059/9/7/785) (https://www.nature.com/subjects/stem-cells/ncomms) (https://clinicaltrials.gov/) (https://www.isscr.org/)

    58 min
  8. #156 - Optimize Gut Bacteria with Dr. William Davis

    14 JUIL.

    #156 - Optimize Gut Bacteria with Dr. William Davis

    Those who deal with gut issues, health issues, and certain diseases might be missing something when it comes to their health. For years the food industry has told us to eat wheat and grains, but that has been making people sicker. Dr. William Davis, the author of Wheat Belly, joins the show to talk about how certain strains of wheat are wreaking havoc on our health. Dr. Davis then dives into his newer method of healing the gut and restoring balance back to the system. He uses certain strains of bacteria to build back a strong gut microbiome, with using the strand he has also seen improvement in other areas, from skin quality improvement to increasing muscle mass. -We talk about his book Wheat Belly and how he came to treat disease differently than other doctors and found that wheat and wheat germ agglutinin. Which is a non-gluten glycoprotein or lectin (combination of sugar and protein) in wheat called wheat germ agglutinin (WGA) found in highest concentrations in whole wheat increases whole body inflammation. -We then discuss how to heal the gut from a prospective of homemade yogurt with certain strains of bacteria that help heal the microbiomee   Visit https://drdavisinfinitehealth.com/ to learn more about Dr. William Davis and his work.     Looking for Personal Fitness Coaching? Visit www.thinkfitnesslife.com

    54 min
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Notes et avis

5
sur 5
9 notes

À propos

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

Informations

  • Création
    Matt Gluckman & Eric Menchi
  • Années d’activité
    2018 - 2024
  • Épisodes
    163
  • Classification
    Contenu explicite
  • Copyright
    © 2024 @ Think Fitness Life, LLC.
  • Site web de l’émission
    Think Fitness Life

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