152. The Gut-Bone Connection

Over the last decade, research has uncovered direct and indirect connections between the intestines and bones. This helps explain why gastrointestinal issues contribute to bone loss and empowers us to address this important underlying component of bone health. Regardless of the label applied to the condition, the common underlying causes of bone loss in all these situations are chronic inflammation, malabsorption, dysbiosis, and medications.

Key Takeaways To Tune In For:

(00:25) - Connection Between Gut Health and Overall Wellness

(01:44) - Impact of GI Issues on Bone Health and Fracture Risk

(03:04) - Chronic Inflammation and Medications as Causes of Bone Loss

(06:12) - Role of Supplements Like MK-4 in Reversing Bone Loss

(11:12) - Gut Dysbiosis and the Importance of Probiotics for Bone Health

Resources talked about in this episode

Dietary supplements: 

Osteo-K, Osteo-K Minis, Osteo-MK4

FerroSolve

Supreme Multivitamin

Belly Rescue