153. ALY FRENCH & ERICA STEIN on Friendship Breakups, New Friends, & How To Not Dim Your Light To Make Someone Else Feel Better

Welcome back! Today we’re chatting all things friendship with Aly French and Erica Stein, hosts of the Courageous Wellness Podcast.

What we talk about:

• Resolving conflict in friendships
• Friendship breakups
• The instinct to dim yourself to make others feel better
• Making friends as an adult
• Friendships that ebb & flow
• Tips for being true to yourself in every friendship & relationship

& more

Find Aly & Erica on Instagram @courageouswellness and listen to their podcast everywhere podcasts are available.

+ in today’s intro we discuss:

• Our valentine’s day plans
• The best dates we’ve ever been on
• How we prioritize different relationships
• Being on different sleep schedules from your partner
• Carleigh’s facial at Ildi Pekar
• Our thoughts on SLT

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!