153. [Holiday Series #1] How Your Thinking Is Fueling Your Binges

Are you feeling the holiday food frenzy creeping up already? You're not alone. Today, we're diving deep into those unhelpful thoughts that keep fueling the binge fire. I'll share my own experiences with food scarcity and the back-and-forth battle of wanting holiday goodies while fearing them at the same time. We'll explore how your thoughts around food aren't the problem—it's the thinking that follows. This episode is packed with mindset shifts to help you get ready for the holidays, whether you're just starting your healing journey or ready to level up. If you've been trapped in the binge-restrict cycle year after year, this is your sign to start changing that now!

HIGHLIGHTS

00:00 Tackling unhelpful thoughts around holiday foods

05:00 Understanding the difference between thoughts and thinking

12:30 How fear and anxiety around food stem from deeper issues

20:00 How to start shifting your thinking to change your behaviors

28:45 Why it's important to start now, not wait until January 1st

RESOURCES + LINKS

⭐️ Starting October 9th, I’ll be offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out!

Ryann: @itsryannnicole

Work with Ryann: BingeEatingUnchained.com

Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole

Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.