Rebuilding Trust With Your Body

Katy Harvey
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Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you’re ready to discover the joy and freedom of rebuilding trust with YOUR body, you’re in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

  1. 5 NGÀY TRƯỚC

    #161: What To Do You're Worried About Your Kids Eating Too Much Sugar With Nicole Cruz

    In a world full of messages about how to eat, and what to eat, and what NOT to eat…this gets even more challenging when we’re talking about children.   We all want the kids in our lives to grow up having a positive relationship with food, and good health and nutrition.     Whether you’re a parent, an aunt, a grandparent, a teacher or just an adult who wants to understand how your own childhood messages impacted your relationship with food, this episode is for you, and you’re going to love hearing what my special guest has to say.    I’m chatting today with fellow dietitian, Nicole Cruz, who is the founder of Nourish Together, a shame-free approach to family nutrition focused on instilling food and body trust.   Nicole explains how to help kids navigate things like sugar (gasp!), weight gain, balanced eating, and diet culture.    She also shares the most common mistakes that she sees parents and caregivers making in the way that they’re talking about and approaching food with kids, and the ways that we can help kids grow up to be “healthy” (she actually calls it “competent”) eaters.    Trust me, you’re not going to want to miss out on the wisdom and actionable steps that you’ll hear from this conversation with Nicole.    Episode Highlights:   What is the parents’ job with food, and what is the kids’ job with food - and why it’s important to distinguish the two to prevent battles over food, endless snacking and eating their veggies. How much sugar is too much? And how do you have limits with sweets and snacks without it being restrictive and setting your kid up for disordered eating? What to do if you or your pediatrician are concerned about your child’s weight, and how to prevent this from turning into a lifetime of dieting and body image concerns (while still addressing their health).   As you can see, there’s a LOT of great info here, and I can’t wait for you to dig in. Go ahead and push play and let’s go!   Resources Mentioned   - Follow Nicole Cruz on Instagram and DM her if you want more information about her programs or services - Check out Nicole’s website - Grab Nicole’s free guide 5 Keys to Raise an Intuitive Eater     Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven’t already done so. Follow now!

    48 phút

  2. 10 THG 12

    #160: I Hate To Break It To You, But Those "Healthy Swaps" Aren't Doing You Any Favors

    It’s the ho, ho, holidays and that means that not only are gingerbread cookies and eggnog everywhere, but there’s also the pressure to make “healthy holiday swaps” with your favorite foods and recipes.    Here’s the problem: This is probably going to backfire on you.   So often, when we try to “healthify” the foods we enjoy, it ends up making them less satisfying, and we feel deprived (even at a subconscious level), which sets us up to overeat.    How many times have you found yourself shoveling in the chocolate after trying to satisfy your sweet tooth with a piece of fruit? It’s the same phenomenon when we try to make our holiday recipes healthier. (And let’s be honest, by “healthier” we usually mean lower in calories because we’re so afraid of weight gain.)   So what can you do to take care of your health this holiday season, without having to forego your grandma’s famous cookie recipe, or sub in cottage cheese for cream cheese?   I’ve got you covered! Hit play, and let’s dig in!   Today’s Wellness Woo is Planet Fitness Total Body Rejuvenation   Resources Mentioned: Join my FB Group Intuitive Eating Made Easy Grab my FREE holiday intuitive eating guide Check out Intuitive Eating Exploration, my group workbook study starting in January!   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven’t already done so. Follow now!

    34 phút

  3. 3 THG 12

    #159: How Your Emotions Impact Your Eating (And What To Do About It) With Rae Thomas

    What if your feelings could do more than make you want to dive head first into a bag of chips – What if your feelings actually became a valuable indicator of what you were needing outside of food?   Rae Thomas is my guest today, and she’s the Chief Clinical Officer of Feelings Found, a women-owned company creating tangible tools for emotional exploration. She uses academic research and her experience as a therapist to create tools for naming emotions, figuring out your values, and generally supporting mental health.    In our conversation, we talk about how our emotions impact our eating - whether it be emotional eating, or losing your appetite because you’re so stressed out or upset about something. Rae walks us through how to name our emotions with specificity, so that we can identify exactly what we are feeling and needing.   We also talk about how emotions show up in our bodies, and ways that your body is communicating to us throughout the day beyond just hunger and fullness. You’re going to hear how mastering the art of emotional acceptance and awareness is going to help you with becoming an intuitive eater.   If you’re ready to learn how to identify, cope with and FEEL your feelings, without it disrupting your ability to eat intuitively, this episode is for you!   Resources Mentioned:    - Shop holiday discounts at Feelings Found - Connect with Feelings Found on Instagram - Grab my free Intuitive Eating During the Holidays Guide   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD  Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven’t already done so. Follow now!

    46 phút

  4. 26 THG 11

    #158: What If Instead Of Bragging That You're Passing On Pumpkin Pie, You Gladly Enjoyed a Piece (Without Guilt)?

    Did you know that 64% of Americans report feeling guilty about the food they eat during the holidays? I don’t know about you, but I find that really sad. The holidays are meant to be a time of joy, celebration and connection - not guilt.   In this episode, I’m digging into how to give yourself permission to enjoy the holiday foods that you love, without going overboard, and without feeling like you’ve done something wrong.   Let’s face it, diet culture is especially loud this time of year, and all of that noise makes it hard to listen to your body and to trust yourself with food. I’m going to give you some really practical strategies to help you enjoy food this holiday season, while also listening to your body.    Intuitive eating can be your superpower this time of year! Go ahead and hit play, and I’ll show you how to use intuitive eating to your advantage as you navigate the holidays, so that you can have peace and freedom with food (minus the side of guilt).    Today’s Wellness Woo is collagen   Resources Mentioned   Grab the Free Holiday Intuitive Eating Guide Here   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven’t already done so. Follow now!

    28 phút

  5. 19 THG 11

    #157: How to Politely Say "No" to Food and Listen to Your Body During the Holidays

    Do you feel compelled to say “yes” to food during the holidays when someone offers you something that they made? Does saying “no” feel rude, or like some form of restriction brought on by diet culture?   If you’re like I used to be, you wrestle with wanting to say yes to people please, and to prove to yourself that you’ve broken all of your former dieting food rules. But you also want to be able to say no when you’re not hungry for something, or when your body is telling you that it’s not going to make you feel good.   With the holidays upon us, you know that Aunt Judy will be at the table telling you to take a piece of her pecan pie that she made just for you because she knows it’s your favorite. And your mom will want you to try the new cheese dip she made from a recipe she saw on TikTok.    We’re diving into how to politely say “no” when you don’t want to eat something, without feeling rude, and without it being diet-y or restrictive. (Spoiler - it starts with making peace with food in the first place.)    If you’re ready to make this the holiday season where you let your body lead you, so you can enjoy the foods you want, while also honoring your hunger and fullness, then you need to listen to this episode right now!   Episode Highlights:   -The importance of first having permission to say YES to food (so that saying no doesn’t feel like restriction)   -When and how to say NO to food during the holidays   -Scripts for ways you can politely say “no, thank you” and listen to your body when someone offers you food you’re not hungry for   Today’s Wellness Woo is the Simple app   Resources Mentioned   - Grab my FREE guide Intuitive Eating During the Holidays   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven’t already done so. Follow now!

    21 phút

  6. 12 THG 11

    #156: "Is Everyone on a GLP-1?!" How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

    It’s that time of year where you’re going to be seeing people you haven’t seen in a while, and if some of those people have lost a bunch of weight, it can feel really triggering. With GLP-1 medications being all the rage, it’s easy to assume that “everyone” is taking it.    This episode is about understanding and managing your own personal feelings about when other people lose weight. It can stir up feelings of jealousy, envy, anger, second-guessing yourself, insecurity, comparison, inadequacy, concern, annoyance, and so much more.    In this conversation, we’re going to work on preparing you for the next time this happens, and what you can do in those moments when those emotions have been stirred up.    Episode Highlights   -Noticing and naming the emotions that you’re feeling when you see someone who has lost weight   -Shifting from judgment and comparison, to compassion and connection   -Remembering your WHY and your values on your own journey   -Tips for navigating diet talk and weight loss conversations at holiday gatherings   Today’s Wellness Woo is the fear of microwaves   Resources Mentioned   Join my Intuitive Eating Made Easy FB Community for connection and support! Listen to Episode 120: Can Ozempic and Other Semaglutide Medications Ever Align With Intuitive Eating? Listen to Bonus Episode: It’s Getting Hot In Here: Ozempic, Semaglutide and Intuitive Eating PART 2   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven’t already done so. Follow now!

    30 phút

  7. 5 THG 11

    #155: If You're Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

    We need to have a heart-to-heart. If you’ve ever hidden food wrappers or candy wrappers in the trash, because you want to hide the evidence of what you’ve eaten, this conversation is for you.   Eating in secret, and hiding the wrappers is a far more common struggle than most people realize. And it all ties back to a sense of shame about the food you’re eating, about your body, about your weight, and about what you believe you “should” be doing in order to be healthy.   Perhaps you’ve gotten judgmental comments from other people about what you’re eating, or about your body. Maybe you are trying to limit or avoid certain foods, such as candy, only to find yourself giving in and eating a bunch and feeling guilty and deeply ashamed. Heck, you might have even stolen a bunch of your kids’ Halloween candy when they were sleeping and hid the evidence so that they wouldn’t be mad at you (I see you, moms and dads!).    The thing is, you don’t need to be ashamed of eating. Hiding the wrappers only fuels the shame and the inner narrative that you shouldn’t have eaten that food in the first place (which, ironically, just makes you want it more).    In this episode, we’re going to dig into how to break away from secretly eating food, releasing the wrapper shame, and developing the inner peace and confidence to eat unapologetically.   Pop in your earbuds, grab your favorite beverage (and maybe a snack) and let’s dig in!   Episode Highlights   -Why we sneak food -The shame loop -Melting the shame and creating guilt-free eating -Releasing the wrapper shame   Today’s Wellness Woo is Arbonne’s 30-Day Reset   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven’t already done so. Follow now!

    32 phút

  8. 31 THG 10

    #154: Is Halloween a Fatphobic Holiday?

    You know what’s spooky to me? The ways that diet culture and fatphobia are running rampant this Halloween.   What I’m finding is that a lot of what is happening has been so normalized, that it flies under your radar and keeps you stuck with one foot accidentally in diet culture, and the other in the world of intuitive eating.    So you’re over here, trying to make peace with food, while you’re still receiving and subconsciously buying into these messages that are holding you back. You’re stuck thinking about food all the time, worrying that you’re eating too much sugar, eating impulsively just because you want it, stressing about weight gain, feeling ashamed of your body when you see yourself in photos or look in the mirror, and there’s that little nagging voice in the back of your head constantly telling you that you’re eating too much and that you’d feel better about yourself if you lost some weight.    OF COURSE you’re having a hard time making peace with food when the world around us is constantly sending you these messages, and we’re going to break this down today using Halloween as our example. This is going to be pretty eye opening to you.   Episode Highlights   - Sexy Halloween costumes that perpetuate the impossible appearance standards placed upon women - The demonization of sugar, and the fatphobic undertones in this discussion about “health” - The “earn and burn” mentality is a dangerous and slippery slope when it comes to how you think about Halloween candy   Today’s Wellness Woo is the Switch Witch   Resources Mentioned   - Test Your Own Weight Bias: Take the Harvard Implicit Bias Test - Listen to Episode 153 “The 10k Steps Per Day Myth (And Overcoming Your Blocks Against Exercise) - GRAB THE FREE HOLIDAY GUIDE: Intuitive Eating During the Holidays: 6 Tips to Stress Less About Food This Holiday Season   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven’t already done so. Follow now!

    27 phút
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you’re ready to discover the joy and freedom of rebuilding trust with YOUR body, you’re in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

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