155 | The Truth About Nutrition and What Really Heals Eczema with Optimal Health Coach Jenn Trepeck

Hi Team, 

Today I’m joined by nutrition expert Jen Trepeck to explore the powerful connection between food and eczema healing. Common food myths are debunked, the essentials of a balanced diet are broken down, and the impact of nutrition on children's health is discussed. Practical strategies for managing picky eaters, incorporating whole foods, and creating nourishing, healing meals are shared. Beyond diet, the conversation expands into stress management, movement, and other key aspects of wellness that support eczema recovery.

Tune in for actionable tips and a holistic approach to helping your child thrive!

Get your eczema-healing skincare in the Natural Eczema Shop. 

Jenn Trepeck

• A Salad with a Side of Fries
• IG @saladwithasideoffriespod

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Take Care,

Andra McHugh