43 min
#156 Elena Brower - Softening Time The Yoga Heart Mind Podcast
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- Society & Culture
Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999.
After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.
Her yoga classes and meditations are featured on Glo. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework, and her Perceptive Parenting audio course is a key resource for parents. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.
So much gratitude to the sponsors of this show:
ww.solemechanics.com.au
Your discount code is: WATKINS6162 for 15% off
Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!
https://refer.outerknown.com/stuartwatkins
https://www.zephyrsupplements.com
Promo code YOGAHEARTMIND for 10% off
https://blessitbee.com.au/r?id=af1ac8
Promo code STUART for 10% off
https://onegoldenthread.com/
Promo code STUART11 for 11% off
Much love!!
Support the show
Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999.
After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.
Her yoga classes and meditations are featured on Glo. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework, and her Perceptive Parenting audio course is a key resource for parents. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.
So much gratitude to the sponsors of this show:
ww.solemechanics.com.au
Your discount code is: WATKINS6162 for 15% off
Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!
https://refer.outerknown.com/stuartwatkins
https://www.zephyrsupplements.com
Promo code YOGAHEARTMIND for 10% off
https://blessitbee.com.au/r?id=af1ac8
Promo code STUART for 10% off
https://onegoldenthread.com/
Promo code STUART11 for 11% off
Much love!!
Support the show
43 min