Menopause Made Easy with Tanya

Tanya Willis
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Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

  1. قبل يوم واحد

    #162 5 Mistakes Women are Making

    In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 mistakes women are making over 35 that are affecting their hormones, weight, moods and chances of getting chronic disease 🌱 In this episode we cover:  🔥5 things you can change right now after 35 that will positively affect your health, waist and well-being 🔥What is happening to our hormones after 35 and how can you support them 🔥How to get rid of stubborn belly fat, improve your mood, decrease anxiety and increase libido  🎧 Listen now to learn the 5 mistakes that you may be making and some tips on how to change them. Listen on Spotify and Apple, You Tube 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Want new movement classes every week plus follow along programs such as:   💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health   Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio    Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

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  2. ١٢ جمادى الأولى

    #161 Fat Releasing Smoothie

    In our latest episode of Menopause Made Easy with Tanya, I discuss how smoothies changed my life and helped me to cut cravings, drop fat / weight whilst increasing energy and moods! 🌱 In this episode we cover:  🔥How to say goodbye to sleepless nights, bloating, a sore body, low energy, poor digestion, weight gain and more 🔥How to make a fat releasing smoothie 🔥Benefits of flax, MCT oil, collagen, Juice Plus Whole Complete 🔥Why you want to add smoothies into your habits  🎧 Listen now to understand how to make a balanced healthy smoothie that will benefit you greatly Listen on Spotify and Apple, You Tube Juice Plus Whole Complete www.tanyawillis.juiceplus.com/ca/en https://www.vibrantlivingwithtanya.com/blog/can-smoothies-help-you-lose-weight-plus-recipes  https://www.vibrantlivingwithtanya.com/blog/recommended-supplements for collagen and more Want new movement classes every week plus follow along programs such as:   💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health Join us at Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio    Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

    ٣٠ من الدقائق

  3. ٥ جمادى الأولى

    #160 5 Hacks to Cut Cravings

    In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 hacks, I & my clients, have used to cut our cravings which means dropping fat / weight whilst increasing your energy and moods! 🌱 In this episode we cover:  🔥It's a bummer, I know, but how can we eat the foods we love AND lose fat, I'll tell you 🔥Why eating this last will help you drop fat/weight 🔥Why eating this first will help you drop fat/weight 🔥How paying attention & being curious can lessen cravings   🎧 Listen now to understand how to use simple shifts to cut cravings and drop fat/weight. Listen on Spotify and Apple, You Tube 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Want new movement classes every week plus follow along programs such as:   💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health   Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio    Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

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  4. ٢٨ ربيع الآخر

    #159 Women & ADHD with Megs Crawford from Mindful Megs

    In our latest episode of Menopause Made Easy with Tanya, Megs and I discuss embracing  & understanding ADHD in adulthood. I definitely took away some great tips from our conversation as my brain was all over the place today...I spent a full day driving Ian to university, we just got 2 new puppies and Boudica was impaled by an object & had to go to an emergency vet so I'm sleep deprived and not as focused as usual - and that is life - embrace our messy selves!! 🌱 In this episode we cover:  🔥What is AHDH and how to embrace it 🔥Heart-felt stories from Megs about her journey with overeating & self-regulation 🔥Medication, anxiety & dopamine 🔥Turning inwards & other tips as Megs navigates perimenopause Megs is a professional organizer with ADHD, passionate about helping others unlock their potential. She transforms chaotic spaces into organized havens, inspiring creativity and peace. Beyond physical organization, Megs teaches mindset shifts and self-belief to empower ADHD brains. As a speaker, she shares her message that ADHD is a superpower. When not organizing, Megs enjoys family, pets, yoga, and personal growth. www.MindfulMegs.com @organizing.an.adhd.brain on instagram and TikTok 🎧 Listen now to understand how to tap into your adult brain and gain tips on how to organize flow into your daily routine. Enjoy this episode! Listen on Spotify and Apple, You Tube Want new movement classes every week plus follow along programs such as:   💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health   Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio    Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

    ٥٩ من الدقائق

  5. ٢١ ربيع الآخر

    #158 Are We Becoming Plastic??

    In our latest episode of Menopause Made Easy with Tanya, I discuss how much plastic we are absorbing, inhaling and digesting and some simple shifts to take.. 🌱 In this episode we cover:  🔥Why reducing plastic matter for our health and our planet 🔥How plastic is affecting our health  🔥Amazing simple swaps you can make now 🔥The 5 R's 🎧 Listen now to be empowered, educated, and hopeful that change is possible because negativity and hopelessness won’t get us anywhere!! Podcasts referenced: Living Libations Skin Essence Get the Toxins OUT with Therese  Enjoy this episode! Listen on Spotify and Apple, You Tube Want new movement classes every week plus follow along programs such as:   💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health   Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio    Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

    ٢٣ من الدقائق

  6. ١٤ ربيع الآخر

    #157 Speed Up Your Metabolism with Dr. Jessie Hehmeyer from Well Empowered

    In our latest episode of Menopause Made Easy with Tanya, Dr. Jessie and I discuss why your metabolism is slow, cravings and more 🌱 In this episode we cover:  🔥The 3 overlooked causes of a slow metabolism 🔥One year = one lap 🔥The 5 root causes of cravings 🔥Vision of Vitality Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes. To connect with Dr. Jessie... https://www.wellempowered.com https://www.instagram.com/wellempowered https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA Freebie: Complimentary consultation AND 10% off their Health Audit! when you mention Tanya 🎧 Listen now to understand how to elevate your health and well-being Enjoy this episode! Listen on Spotify and Apple, You Tube Want new movement classes every week plus follow along programs such as:   💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health   Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio    Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

    ٤٨ من الدقائق

  7. ٧ ربيع الآخر

    #156 You Can DO It with Faith & a Simple Shift

    In our latest episode of Menopause Made Easy with Tanya, I discuss how a lack of faith in myself and taking too big of a leap was sabotaging my results and what I learned to do instead   🌱 In this episode we cover:  🔥What is faith and why we need it to accomplish our goals 🔥How one simple change can change alot of things 🔥Why balancing blood sugar levels helps with willpower, snacking and nighttime eating 🔥Why we are cookie dough and how you affect me and I affect you 🎧 Listen now to understand how to tap into your soul's purpose and increase your energetic well-being Enjoy this episode! Listen on Spotify and Apple, You Tube Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

    ٢٣ من الدقائق

  8. ٣٠ ربيع الأول

    #155 Energetic Wellness & Soul Purpose with Denise Benning from Subtle Shift

    In our latest episode of Menopause Made Easy with Tanya, Denise and I discuss trusting in the whispers so that we can step into our soul's purpose 🌱 In this episode we cover:  🔥What is energetic wellness? 🔥It's OK to be a messy human 🔥The power of imagination, vibration, energy and what it looks and feels like 🔥Am I doing this right? 🔥Healing judgement using the spiral of perspective 🔥An example of light language - tap into how this makes you feel To connect with Denise who will help you to bring practical and spiritual tools to help you build resilience so you can fearlessly create your life! www.thesubtleshift.ca - pick up Denise's free meditations from her book Intimacy of Light thesubtleshift on FB, Insta & YouTube Denise Benning (Channa Dee) is a Canadian energy healer, divine channel, author and intuitive dedicated to guiding and empowering individuals on a journey of self-discovery, spiritual enlightenment and soul connection. At the core of her practice lies a commitment to the powerful potential of multidimensionality and divine love as a pathway to healing and ascension. With a great respect for the healing power of nature, Denise owns a rustic retreat in the woods, where she conducts healing sessions, offers retreats, and hosts spiritual events. This sanctuary provides a haven for those seeking inner peace and renewal. Beyond her spiritual journey, Denise boasts a unique background as an Olympian, proudly representing Canada in the 1988 Calgary Winter Olympics in pairs figure skating. She recently released her self-published book, Intimacy of Light.  🎧 Listen now to understand how to tap into your soul's purpose and increase your energetic well-being Enjoy this episode! Listen on Spotify and Apple, You Tube Want new movement classes every week plus follow along programs such as:   💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health   Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

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من ٥
‫٥ من التقييمات‬

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There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

المعلومات

  • صناع العمل
    Tanya Willis
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٧٤
  • التقييم
    ملائم
  • حقوق النشر
    © Tanya Willis
  • موقع البرنامج على الويب
    Menopause Made Easy with Tanya

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أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا