158. "Habits" with Ronnie Loaiza

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Dawn talks with Ronnie Loaiza. A Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer dedicated to helping individuals build sustainable habits that align with their goals and values. Dawn and Ronnie talk about habits.

In this episode…

Who is Ronnie Loaiza and whom does she serve? (01:18).
How would you just define a habit? (2:09)
Are we aware of the results of our habits, or do we often act out of habit without considering the outcomes? (3:23)
We have a habitual stress response regardless of the stressor. Where does this pattern come from? (5:33)
Why is it challenging to change habits, even when we know a new approach would serve us better? Why can't we just decide to change and follow through? (7:41)
How do you effectively start changing or adopting a new habit? Should it be one change at a time, or is it possible to reset everything and tackle multiple habits simultaneously?  (9:20)
When adding a new habit (like checking email before leaving work), should the approach be different from changing or replacing an existing habit? (19:33)

Ronnie Loaiza’s Information.
Website: www.ronnielolifecoach.com

Facebook: https://www.facebook.com/groups/takeactionwomensleveluphub

Instagram: https://www.instagram.com/ronnielolifecoach/

LinkedIn: https://www.linkedin.com/in/ronnielolifecoach/

YouTube: https://www.youtube.com/@ronnieloa

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