THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
  • 4,9 (173)
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

  1. -5 ДН.

    257// 10 Lessons from My 10-Year Anniversary of My IBS Diagnosis

    After 10 years, I no longer have an IBS diagnosis or any correlating symptoms. Learn my top 10 lessons I learned in 10 years of healing. --- 10 years ago, in the spring of 2015, my own, personal sickness journey began with unexplained and sudden nighttime insomnia. At the time, I had NO idea that this seemingly small but annoying symptom was the beginning of a massive decline in my health that would not be slowed or corrected no matter what advice I followed, who I talked to, or how much money I spent. Now - 10 years later - I have NONE of the original symptoms or diagnosis of IBS, insomnia, or constipation that I started with in 2015. And not only that, but my entire life is changed. My career is changed, my lifestyle is changed, and my mental and physical health is better than it had been my entire childhood. So, to celebrate my 10 year anniversary of becoming (and undoing) being sick, I've gathered my Top 10 Lessons from 10 years of struggling, succeeding, and failing my way through IBS and into complete, whole body healing. Whether you're in the beginning of your own healing journey or have been in this journey for 5, 10, 20, or 30+ years, I hope these 10 lessons bring you hope, insight, tears, and catharsis of how healing is not a straightforward journey, but if you keep honest and true to your values and needs, you WILL find the healing you're looking for. TIMESTAMPS:00:00 - My 10-Year Healing Journey Begins 01:25 - Welcome to the Better Belly Podcast 02:30 - Unexpected Changes and Realizations 05:12 - Top 10 Lessons from a Decade of Healing 06:25 - Lesson 1: Healing Comes from Where You Least Expect It 14:56 - Lesson 2: Your Body Will Guide You to Your Next Healing 24:20 - Lesson 3: Your Symptoms Are Not the Enemy 27:31 - Lesson 4: Healthcare Providers Aren't Immune to Health Issues 28:27 - Overcoming Health Imperfections 30:30 - The Journey to Healing 32:15 - Addressing Multiple Health Issues 33:32 - The BetterBelly Blueprint 34:24 - Working Through Health Layers 37:56 - Staying Curious and Finding Good Healers 47:36 - Bonus Lesson: Unique Healing Practices 51:13 - Final Thoughts and Encouragement EPISODES MENTIONED:1// My Story & How I Healed Myself from IBS90// Fascia 101: The Hidden Force Behind Bloating and Constipation36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson228// My Top 5 Best and Worst Health Investments56// What I’ve Been Doing in My Health Since My Miscarriage + Registration is OPEN!!73// Surprise – I’m Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant...

    56 мин.

  2. 20 МАР.

    256// Why Nervous System Regulation Isn’t Healing You and Why "Flow" Can, with Dr. Julia Colangelo

    Do you struggle with feeling like you're stuck in chronic fight or flight? Do you have chronic health issues, and you've heard that your gut health may be linked to your nervous system dysregulation (and vice versa), but you don't know where to start or what will actually work to heal your nervous system? Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system? If you said yes to any of these questions, then this episode is for you. On today's episode, we're continuing Part 3 of our Brain-Gut Axis Series with Dr. Julia Colangelo, a professor of mindfulness at Columbia University, and a fellow traveler on thid mind-body healing journey. Today, Dr. Julia is going to reveal some AMAZING tips and rarely-talked-about information on WHY trying to regulate your nervous system hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey. Dr. Julia Colangelo is an award-winning educator, speaker, and research on flow - a state of mindfulness that is different than just meditating, and doesn't require you to feel peaceful at all times. As an educator and flow researcher, Julia advises and coaches visionaries, global leaders, public figures, and celebrities. Julia lives on Maui with her little family, and travels globally to speak and consult on mindfulness, flow, creativity, and nervous system regulation and expansion. Dr. Julia trains at companies like LinkedIn, Convene, and more. Her work has been featured in Glamour Magazine, The Washington Post, & The Huffington Post. Julia hosts private retreats, events and coaching experiences that are innovative, fun, and integrate flow strategies and self-awareness exercises for sustainable creativity and alignment personally and professionally. Dr. Julia launched The Flow Brain which teaches nervous system regulation to enter a flow state through nature and neuroscience and encourages a transformative approach to self-healing by entering sustainable flow states. If you've been frustrated with finding the same advice on nervous system regulation online, if you feel like all your problems are in your nervous system (but you can't figure out how to unlock it from it's state of fight and flight), or if you've avoided the topic of nervous system regulation because of feelings of shame or overwhelm around it - then I hope that listening to Dr. Julia today is a breath of FRESH air that breaths into your soul and unlocks new growth and feelings of freedom for you - in both your mind and body. TIMESTAMPS:00:00 - Introduction to Chronic Fight or Flight 00:35 - Meet Dr. Julia Colangelo 02:18 - Understanding Flow and Nervous System Regulation 02:52 - Welcome to the Better Belly Podcast 05:34 - Julia's Insights on Flow and Chronic Illness 10:22 - Mindfulness and Chronic Pain 21:32 - The Importance of Recovery in Flow 25:00 - Personal Stories and Practical Advice 35:28 - Personal Healing Journey 36:09 - Understanding Nervous System Dysregulation 37:03 - Parenting and Managing Chaos 38:13 - Chronic Illness and Acceptance 39:28 - Flow State and Creativity 40:27 - Embracing Imperfection 41:11 - Client Experiences and Insights 42:33 - Befriending Dysregulation 42:56 - Personal Reflections and Mental Health 55:42 - Flow Consciousness and Synchronicity 01:05:26 - Final Thoughts and Resources CONNECT WITH THE GUEST:IG @drjuliacolangeloa...

    1 ч. 13 мин.

  3. 13 МАР.

    255// How to Rewire Your Mind for Better Gut-Brain Axis Health, with Sophie Shepherd, FDN-P, NLP

    Is your mind limiting your ability to heal your gut? Learn how to gently rewire your mind-body connection and heal your gut-brain axis. Have you ever heard that your mind can effect the health of your body, but you haven't known what to do about it to heal? Or - have you tried specific mind-body exercises to try and heal your body (or mind!), and have felt you haven't gotten full results from it? Are you discouraged with the state of your health, and feel that your mind or nervous system regulation may be part of what's blocking you from healing, but it feels overwhelming to even start to think about how to regulate your nervous system? If you said yes to ANY of these questions, then this episode is for you! In today's episode, we're continuing with part 2 of our Gut-Brain Axis series with my friend, colleague, and expert NeuroLinguistic Practitioner, Sophie Shepherd. Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women optimize their thyroid so they can have incredible energy, fit in their clothes, and feel at home in their body again using the Thriving Thyroid Method. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women reclaim their health and slay old stories of being in sick bodies. Today, Sophie is going to break down what NeuroLinguistic Programing is (or NLP) and how you can use it to gently and effectively start to rewire your mind so you can heal your gut-brain axis and improve your overall health. Whether you are totally new to NLP or you're a pro, I hope this episode encourages you, guides you, and gives you hope for how you CAN heal your body - and how you can harness your mind to help you do so faster and more effectively than ever. TIMESTAMPS:00:00 - Introduction to Mind-Body Connection 00:36 - Meet Sophie Shepard: Expert in Neuro-Linguistic Programming 01:26 - Understanding Neuro-Linguistic Programming (NLP) 01:58 - Welcome to the Better Belly Podcast 03:02 - Sophie Shepard's Journey and Expertise 05:08 - The Power of Language and Beliefs in Healing 07:56 - Steps to Rewire Your Mind for Better Health 11:39 - Identifying Limiting Beliefs and Their Impact 15:23 - Balancing Mind and Body for Optimal Health 21:58 - Shifting Long-Held Beliefs 22:39 - Understanding the Root Causes of Sugar Cravings 23:13 - Client Story: Overcoming Sugar Addiction 25:12 - The Power of New Stories in Healing 27:25 - Client Story: Weight Loss Through NLP 31:49 - Client Story: Hormonal Balance and Mindset 36:12 - The Mind-Body Connection 40:24 - Final Thoughts and Advice EPISODES MENTIONED:4// How to Heal Your Gut From PTSD with Nikki Kenward CST-D124// How to Heal Your Microbiome with Nikki Kenward, CST-D CONNECT WITH THE GUEST:Listen to the She Talks Health PodcastFollow Sophie on IG @shetalkshealthCheck out a href="http://www.shetalkshealth.co" rel="noopener...

    43 мин.

  4. 6 МАР.

    254// Why Healing Your Nervous System Isn’t Working: The Truth About the Gut-Brain Axis

    Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working. --- Do you struggle with feeling like you're stuck in chronic fight or flight? Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system? Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system? If you said yes to any of these questions, then this episode is for you. On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey. Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now. We'll be tackling everything from: Is the vagus nerve really behind your mind-body connection?Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulationYour REAL nervous system anatomyWhy having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connectionAnd how to regulate your nervous system out of fight and flight when nothing else has worked If you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series. Timestamps:00:00 - Introduction: Are You Stuck in Fight or Flight? 00:39 - Exploring the Brain-Gut Axis 02:28 - Meet Your Host: Alison Jordan 03:40 - The Better Belly Blueprint 04:59 - Understanding the Nervous System 08:30 - Three Components of the Nervous System 09:07 - Psychological Component 13:37 - Anatomical Component 14:10 - Cellular Component 24:14 - Guest Experts and Upcoming Episodes 51:48 - Conclusion: Embracing Your Healing Journey EPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and Constipation EPISODE RESOURCES:Books:Molecules of Emotion, Dr. Candace PertHealing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state)The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.)Fascia Experts on Instagram:a href="https://www.instagram.com/p/DB8rbjkqy25/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" rel="noopener noreferrer"

    1 ч.

  5. 27 ФЕВР.

    253// Is colon hydrotherapy good for you? What is colonics therapy?

    Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum: "I’m really curious what you think about colonics. I’ve seen so much hype around them for people who are trying to overcome constipation, and I’d imagine they’re obviously not a cute, but wondering whether they’re ever helpful or even recommended?" I liked this question so much that I saved it so I can share my answer here on the Better Belly Podcast. On today's episode, we'll be covering topics like: What is colon hydrotherapy?How do colonics work?Can colonics compliment other natural constipation relief treatments you're doing?What natural constipation remedies I MOST recommend for complete & lasting constipation relief Whether you're new to the constipation journey or been on it for decades, I hope this episode empowers you to get one step closer to complete constipation freedom. TIMESTAMPS:00:00 - Introduction and Episode Overview 02:29 - What is Colon Hydrotherapy? 03:22 - How Colonics Work 03:43 - Personal Experience with Colonics 06:47 - The Limitations of Colonics 09:26 - Root Causes of Constipation 11:16 - Benefits and Drawbacks of Colonics 12:49 - Emotional and Physical Reactions 16:10 - Final Thoughts and Recommendations 20:00 - How to Work with BetterBelly EPISODES MENTIONED:153// 6 Steps to End Bloating and Constipation Naturally165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not Helping200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months117// End Six Years of Constipation in One Month [Testimonial – Anitra]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric] HEAL YOUR CONSTIPATION:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? a...

    24 мин.

  6. 20 ФЕВР.

    252// Is Pyrrole Disorder Causing Your Anxiety, Depression, Stretch Marks, Thin Nails, or Bloating?

    Do you struggle with anxiety, depression, mood swings, or fatigue? Do you have stretch marks, thin hair or nails, or burn easily? Do you struggle with bloating, acid reflux, or constipation? Or - do you have a family history of depression, anxiety, bipolar disorder, ADD/ADHD, or autism? On today's episode, we're taking a sudden turn into a topic that few of my clients ever hear about prior coming to our office - yet it affects up to 10% of the general population. And that is - pyrrole disorder. If you've never heard of pyrrole disorder before - you're in for a treat! On today's episode, I'm breaking down what pyrrole disorder is, pyrrole disorder symptoms, who gets it, how you can have symptoms of pyrrole disorder without actually having the disorder, and how to treat pyrrole disorder and manage it so you can live symptom-free. If you've been looking for better solutions to your gut health, mental health, or less-than-desirable hair, skin, and nail health - then this episode is for you. TIMESTAMPS:00:00 - Introduction to Pyrrole Disorder 00:37 - Understanding Pyrrole Disorder 07:46 - Symptoms of Pyrrole Disorder 19:16 - Testing for Pyrrole Disorder 29:17 - Treatment and Management 31:17 - Conclusion and Resources WORK WITH ME:Option #1) 👉 Book an Unstuck Session! 📅 Get 1:1 consultation from Allison to determine if Pyrrole Disorder may be impacting you and create an immediate plan of action for what lab tests would be best for you Option #2) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #3) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Get my full Pyrrole Disorder Self-Assessment and Protocol Guide for only $7!*includes links to order Pyrrole Disorder Testing!Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry...

    35 мин.

  7. 13 ФЕВР.

    251// 4 Tips to Improve Your Gut Health While Breastfeeding

    Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding? Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding? If you've ever wanted to heal your body or improve your gut health while breastfeeding, then this episode is for you. On today's episode, we're covering hot topics like: Can you take probiotics while breastfeeding? Is breastfeeding truly prohibitive to healing your gut?4 steps CAN you take to heal your gut or body while breastfeeding Whether you are currently breastfeeding, are anticipating starting soon, or know you'll breastfeed sometime in the future - I hope this episode gives you hope and guidance for how you can support yourself to be your BEST self, even while supporting a whole second life through your body. TIMESTAMPS:00:00 - Introduction: Healing While Breastfeeding 00:53 - Welcome to the Better Belly Podcast 01:58 - Understanding the Challenges of Healing While Breastfeeding 02:56 - Four Tips for Gut Health During Breastfeeding 07:18 - Tip 1: Don't Panic 14:32 - Tip 2: Test and Plan 24:51 - Empower Yourself: Test and Plan 24:57 - BetterBelly Blueprint: Your Path to Healing 25:39 - Support Gently: Sodium and Potassium 30:06 - Breastfeeding and Alcohol: A Comparison 36:50 - Trust Your Intuition: Gentle Detoxing 42:31 - Safe Detox Methods for Breastfeeding Moms 45:59 - Final Tips and Encouragement EPISODES MENTIONED:Ep. 3// Why Probiotics Aren’t Healing Your Gut118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS74// The Hierarchy of Lab Tests + What Lab Tests You Need232// Is Sodium Deficiency Causing Your Bloating and Constipation?90// Fascia 101: The Hidden Force Behind Bloating and Constipation HEAL YOUR WHOLE BODY - FOR GOOD!Option #1) 👉 Book an Unstuck Session! 📅 Get 1:1 consultation from Allison on what safe strategies you can use during breastfeeding to address your specific symptoms and health concerns Option #2) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #3) 👉 Work long-term, 1:1 with me as a a...

    50 мин.

  8. 6 ФЕВР.

    250// The Epstein Barr Virus (EBV) Episode: EBV Symptoms, Testing, and Best Epstein Barr Virus Treatment

    Last fall, I did a 7-part series on the 7 pathogens I see most often causing my client's symptoms. And within weeks of finishing that series, I got an email from someone asking if I had an episode on Epstein Barr Virus. I did not. So, to rectify the situation, today, I am tagging on part 8 of our Pathogen Series - the Epstein Barr Virus Episode. Today, I'm going to go over: What EBV isWhere EBV is in the bodyCommon Epstein Barr Virus symptoms Should you get Epstein Barr Virus testing?Why Epstein Barr Virus treatments failWhat EBV treatment to do insteadWhat you MUST consider if you think you have an Epstein Barr Virus reactivation...and SO MUCH MORE! If you think you have or know you have EBV or you have chronic symptoms that just don't go away no matter what you do, then this episode is for you. TIMESTAMPS00:00 Introduction to the Epstein Barr Virus Episode 00:27 Overview of Epstein Barr Virus and Symptoms 03:29 Understanding the Connection Between EBV and Autoimmunity 05:15 Hormonal Imbalances and Other Symptoms of EBV 10:29 Transmission and Prevalence of Epstein Barr Virus 13:48 Testing and Diagnosis of EBV 19:28 Treatment Approaches and Protocols for EBV 32:23 Conclusion and Final Thoughts EPISODES MENTIONED:118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS Listen to the Original (7) Pathogen Series: ​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 ​​235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail​​236// The Parasite Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail​​237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed​​238// Can Mold Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get​​239// Lyme Disease Episode: Lyme Disease Symptoms and Testing, and The Best Lyme Treatment HEAL YOUR WHOLE BODY - FOR GOOD!Option #1) 👉 Join the a href="https://betterbellytherapies.com/blueprint?utm_source=podcast&utm_campaign=250" rel="noopener noreferrer"...

    35 мин.
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    ***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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