#158 - How to Create a Self-Pleasure Practice That Nourishes Your Mind, Body & Relationships

In this week’s episode of The Pleasure Principles Podcast, Dr. Jordin Wiggins, ND explores the transformative power of creating a self-pleasure practice. This isn’t just about sex, it’s about reconnecting with your body, tuning into your intuition, and filling your pleasure tank so you can thrive in every area of your life.

As high-achieving women, we often prioritize everyone else over ourselves, leaving us drained, disconnected, and out of touch with our desires. A self-pleasure practice is a powerful antidote, helping you balance your energy, reignite your pleasure centers, and reconnect with your joy.

In this episode, you'll hear more about:

• Why self-pleasure is self-care & the key to breaking cycles of burnout and over-functioning.
• How societal conditioning and shame block women from embracing their pleasure.
• Practical tips for starting your own self-pleasure practice, from setting intentions to exploring touch.
• The science-backed benefits of pleasure, including hormone balancing, stress relief, and increased intimacy.

Plus, you’ll learn actionable strategies to:

• Create intentional space for your practice, both physically and emotionally.
• Explore without judgment or expectation.
• Use breath and sound to deepen your connection to your body.
• Reclaim your sexuality as something for you.. not just in relation to others.

Whether you’re new to self-pleasure or looking to expand your current practice, this episode will inspire you to prioritize yourself in ways that ripple through every aspect of your life. CLICK HERE to download the FREE GUIDE "Reconnecting to Pleasure: 50 Pleasure Practices to Help You Reclaim Connection, Intimacy & Joy"

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