159: rushing, busy-ness, and how slowing down supports your relationship with food

Shift your mindset from 'I can't slow down, too much to do' to 'this is how I can create space'... and notice how it shifts your relationship with food. In this episode we discuss fears of slowing down and the emotions that might come up, and how to approach slowing down when you have a LOT of sh*t to get done.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

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Listen to the Confident Coaching Podcast: ⁠https://podcasters.spotify.com/pod/show/gillian-bennett5⁠