The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton
  • 4.5（38則評分）
  • 另類醫學
  • 每週更新
The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

  1. 6 天前

    #161 Struggling to concentrate? Here are our favourite tools for laser focus!

    It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well. As part of working with a practitioner, recommendations in these areas would - of course - be an essential foundation to optimising cognitive function. That being said, in this episode we jump right in with our favourite nutraceutical and herbal toolkit to give you extra insight in...

    30 分鐘

  2. 2月25日

    #160 How to Clear Excess Oestrogen

    Ok, so you've got elevated oestrogen issues... now what?! When it comes to creating hormonal imbalances, it goes without saying it's best to work with a health professional - buuttttt, there are also things you can do safely that will begin to turn the balance back to where you want it. Join us as we chat through some of our favourite, accessible strategies to support oestrogen balance. LINKS: Download the Cruciferous Recipe Collection here. Use the code THHP for 25% off. FIND NAT BELOW: ...

    43 分鐘

  3. 2月19日

    #159 Signs and Symptoms of High Oestrogen (here's what to look out for!)

    In the pursuit of what seems to be the elusive goal of hormone balance, working out what your oestrogen (and progesterone) are doing can sometimes feel like a bit of a mystery! In this episode we breakdown key indicators that might suggest your oestrogen levels are problematic, and how you could go about confirming the issue. Given elevated oestrogen levels affect most of us at some stage in life, consider this your checklist to watch out for. SEND US A QUESTION: https://www.speakpipe....

    25 分鐘

  4. 2月11日

    #158 What we HATE and LOVE about being a Naturopath

    Come join us for an honest conversation about what we love and hate about being a naturopath. From the personal challenges to the professional ones. We are taking you behind the scenes on this one! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis ...

    51 分鐘

  5. 2月4日

    #155 Our FAVE Everyday Low Tox Product Picks

    In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen to the bedroom, we’ll share our go-to items for cooking, sleeping, suncare and cleaning. Whether you’re just starting your low-tox journey or looking to refine your routine, this episode is packed with practical tips and product recommendations you won’t want to miss! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND ...

    46 分鐘

  6. 1月28日

    #154 The Scoop On Low Libido

    In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic stress, under-eating, and hormonal imbalances. We also explore emotional and relational influences, shedding light on how they can shape your connection with yourself and others. Whether you're looking for answers or seeking to understand the topic better...

    46 分鐘

  7. 1月14日

    #153 Weight Loss Unpacked: Beyond the Myths and Metrics

    In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle: Calories In vs. Calories Out: Why this foundational concept matters, but isn’t the full picture.The "Clean Eating" Myth: Debunking the idea that only certain foods can lead to weight loss success and why this alone may not be the magic bullet you thinkHormonal Imbalances: Exploring how factors like stress, sleep, and medica...

    45 分鐘

  8. 2024/12/31

    #152 5 Weird Things That Increase Your Risk Of Skin Cancer

    This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out. The reality is that there are things that we do in the name of sun safety that can be harmful instead of helpful - and, there are some things in our environment that can also increase the risk of issues con...

    41 分鐘
顯示全部 (245)

4.5
（滿分 5 顆星）
38 則評分

簡介

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

資訊

  • 創作者
    Natalie K. Douglas & Amie Skilton
  • 活躍年代
    2016年 - 2025年
  • 集數
    245
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 The Holistic Health Podcast
  • 節目網站
    The Holistic Health Podcast

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