Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.

Shannon Klenk 丨 Happiness Coach, Self-Care Strategist & Motivation Mentor
  • ٥٫٠ (١٥)
  • الصحة النفسية
Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.

A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon

  1. ٢٧‏/٠٢‏/١٤٤٣ هـ

    Effing Magic! She never gave up hope, lost 145 lbs and reversed Type 2 Diabetes. An interview with Luisa Morrone, Founder of My Way of Eating.

    Lose weight, reverse Type 2 Diabetes, eat delicious food, live with the energy and joy you‘ve always dreamed of. An inspirational interview with Luisa Morrone, Found of My Way of Eating.

    ١ س ٣ د

  2. ١٤‏/٠٢‏/١٤٤٣ هـ

    18. Ten Tips to Transform Your Morning Routine! Re-tool your morning routine within the first fifteen minutes.

    Morning routines boost happiness, reduce stress, increase productivity and create a solid foundation to launch you into your day. Happiness Coach, Shannon Klenk, shares tips to re-tool and reinvigorate your morning routine.

    ٤٣ من الدقائق

  3. ٠٢‏/٠٢‏/١٤٤٣ هـ

    17. Firing on All Cylinders! The Essentials to Living at Your Best with Heidi Bramm, Holistic Lifestyle Strategist.

    This interview with Heidi Bramm, Holistic Health Strategist is chock full of practical tangible tips on how to FEEL and BE healthier. Happiness Coach, Shannon Klenk, and Heidi talk about everything from essential oils, how to reduce your toxic load, spiritual healing, celery juice, nourishment for your cells, purposeful rest, and so much more!

    ٤٦ من الدقائق

  4. ٠٨‏/٠١‏/١٤٤٣ هـ

    16. 10 Tips to Curb Your Post-Vacation or End of Summer Blues

    Curb those post-vacation, end-of-summer blues with these 10 super practical tips.

    ١٥ من الدقائق

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    15. How to shine through the brokenness! Brigette Heller explores how to change your thoughts to change your life.

    Brigette Heller, Founder of The Strong and Capable, and Shannon Klenk, Founder of Finally Effing Happy, explore how mindset can change our thoughts to change our life. Honest, open, joyful and heartfelt, both women share their own journey to joy with both physical health and mental health challenges including anxiety disorder, ptsd, herniated disk.

    ١ س ١ د

  6. ١٣‏/١١‏/١٤٤٢ هـ

    14. How to Hit the Pause Button on the Hamster Wheel in Your Head, An Interview with Health and Wellness Expert Maria McKeon

    Chronic Illness Coach, Shannon Klenk, interviews wellness expert Maria McKeon about how yoga and pilates can light the way to health and wellness through eating disorders, anorexia and bulimia.

    ٥٠ من الدقائق

  7. ٠٧‏/١١‏/١٤٤٢ هـ

    13. Happiness Hack: Manage Your Bandwidth NOT Your Time. How to find more time & energy managing your bandwidth rather than your time.

    To harness more energy, stop managing your time and start managing your bandwidth. Part calendaring skill and part mindset, bandwidth management takes into consideration your most fundamental needs and the needs of your chronic condition.

    ٤٤ من الدقائق

  8. ٢٩‏/١٠‏/١٤٤٢ هـ

    12. Toolbox Talk: Never Let Disability Keep You From Your Dreams! An Interview with Alison Hayes, Founder of Thriving While Disabled

    In this interview Alison Hayes, Founder of Thriving While Disabled, and Shannon Klenk, Happiness Coach & Self-Care Strategist for kick-ass women living with chronic illness, talk about everything from managing medical care to mindset… including, prioritizing, finding doctor right, information overload, social welfare systems, and staying in the now.

    ٤٨ من الدقائق
مشاهدة الكل (١٩)

٥
من ٥
‫١٥ من التقييمات‬

حول

A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon

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