#16 Gut Health After 40 with Margaret Dietrich

Join Margaret Dietrich, a Registered Holistic Nutritionist & owner of NutriHelpers and Tanya as we dive into gut health!!

We discuss:

1. Past is Catching Up to Us – the Menopause Zone

2. Don’t Lose Faith

3. Restrictive Diets

4. Gut Health is at the Root

5. Microbiomes

6. What is Good Gut Health

7. What Can I Do Today?

8. Basic, but Powerful

9. 7 Simple Steps to Better Digestion

10. Consistency is Key

11. How to Start

12. Upcoming Programs (Shake the Sugar Habits and Spring Cleanse)

If today’s podcast has left you wanting more or you just want to review some of today’s information, then grab Margaret’s Menopause and the Gut guide. The 7 Steps to Good Digestion that we talked about today are in it, as well as a ton of tips and a 1-day sample menu. Margaret is offering it completely free for anyone who enjoyed today’s talk.

Simply email her at NutriHelpers.info@gmail.com and she’ll make sure you get your copy and watch out for her upcoming challenges and talks.

Resources

https://www.vibrantlivingwithtanya.com/blog/recommended-supplements

Margaret's Info

Busy Broads Re-Energize & Thrive FB Group https://www.facebook.com/groups/179222990082048

https://www.nutrihelpers.com