Sleep Matters from Dreams

Dreams
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  • SỨC KHỎE & THỂ DỤC
Sleep Matters from Dreams

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this podcast series, Dreams Sleep Expert Dr Pixie McKenna chats with a wide range of experts on all things sleep.From setting up the perfect bedtime routine, to making your bedroom the perfect place for a snooze… this is the podcast that gives you the answers for all of your Sleep Matters. Hosted on Acast. See acast.com/privacy for more information.

  1. 23/12/2020

    17: Biggest Sleep of the Year

    The biggest sleep of the year! A magical Christmas bedtime storyThis is a teaser for a new and exclusive bedtime story for you to share with your little ones in the run-up to Christmas. It’s all about the excitement of Christmas Eve and getting to sleep before Santa arrives.Bedtime stories are a wonderful way to relax children before going to sleep and they also provide invaluable bonding time between adult and child, proving beneficial for children’s language and cognitive development too! The night before Christmas is an exciting time for children so finding a way to help them relax and drift off before the big day is likely to be on many wish lists. Hosted on Acast. See acast.com/privacy for more information.

    1 phút

  2. 05/02/2020

    16: Pregnancy

    Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss sleep during pregnancy.Pixie is joined by midwife Marie Louise, and pregnant actress Ali Bastian.Marie Louise and Ali chat to Dr Pixie about how to get a good night's sleep during the various stages of pregnancy. Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.

    32 phút

  3. 29/01/2020

    15: Why Do We Dream?

    Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss Dreams.Pixie is joined by Dr Neil Stanley, a sleep expert with over 30 years experience, and beauty blogger Rose Gallagher who will talk about her own dreams.Neil and Rose chat to Dr Pixie about what dreams are, why they happen and what they mean. Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts Hosted on Acast. See acast.com/privacy for more information.

    29 phút

  4. 22/01/2020

    14: What is Sleep Paralysis?

    Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss sleep paralysis.Pixie is joined by Hope Bastine, a psychologist, and Jessica Barrett a journalist who has suffered from, and stopped her sleep paralysis.Hope and Jessica chat to Dr Pixie about what sleep paralysis is and ways you can work towards getting a good night's sleep. Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.

    29 phút

  5. 18/12/2019

    13: Does Your Sleep Change In Winter?

    Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss winter sleep.Pixie is joined by Dr Khaled Sadek, a GP and Caroline McMenamin, a mental health therapist who has suffered from SAD since she was a child.Dr Sadek and Caroline chat with Dr Pixie about how our sleep is affected during the Winter months, what SAD is and how it can be helped.Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.

    26 phút

  6. 10/07/2019

    12: How Can I Stop Snoring?

    Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss snoring. Pixie is joined by Mike Dilkes, a leading ENT laser surgeon and snoring expert, as well as Sophie Trott, a self-confessed snorer and her long suffering husband, Dorian.Mike, Sophie and Dorian chat with Dr Pixie about techniques to help reduce snoring, sharing a bed with a snorer and the more serious steps you can take to combat snoring.Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.

    20 phút

  7. 03/07/2019

    11: Can Tech Help Me Sleep?

    Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.   In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss sleep technology.   Pixie is joined by Jack Rear, a technology journalist and Gary Lancaster, a self-confessed bad sleeper and new user of a piece Dreams sleep technology. Jack and Gary chat with Dr Pixie about what sleep tech is available, the benefits of using it and what sleep technology we can expect in the future.   Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.

    22 phút

  8. 26/06/2019

    10: Will Exercising Help Me Sleep?

    Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much. In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss the link between sleep and exercise Pixie is joined by Rob Deering, comedian and host of a running podcast, and Laura Williams, a personal trainer and exercise expert. Rob and Laura chat with Dr Pixie about when is best to exercise, the best types of exercise to help with sleep and offer advice for getting off to sleep the night before a marathon.   Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.

    24 phút
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Giới Thiệu

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this podcast series, Dreams Sleep Expert Dr Pixie McKenna chats with a wide range of experts on all things sleep.From setting up the perfect bedtime routine, to making your bedroom the perfect place for a snooze… this is the podcast that gives you the answers for all of your Sleep Matters. Hosted on Acast. See acast.com/privacy for more information.

Thông Tin

  • Nhà sáng tạo
    Dreams
  • Năm hoạt động
    2019 - 2020
  • Tập
    18
  • Xếp hạng
    Sạch
  • Bản quyền
    © Dreams
  • Trang web chương trình
    Sleep Matters from Dreams

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