the REALIFE Practice Podcast

Teresa McCloy & Lindsay Sterchi
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the REALIFE Practice Podcast

The Real Life Practice Podcast is a space where hosts Teresa McCloy and Lindsay Sterchi explore the rhythms of life through the lens of spiritual growth. Together, they provide practical insights on how to integrate faith into everyday moments, offering tools and resources for deepening yourrecognizing and responding to God in your everyday life story. Through personal stories and reflections, the podcast encourages you to pay attention to God’s presence in both the ordinary and extraordinary. Whether you’re seeking spiritual renewal or simply want to practice living with intention, this podcast is your guide to nurturing your faith in daily life and your deeper life story.

  1. S1 Ep06: Solitude: The Power of Pre-Deciding Routines and Rhythms of Solitude

    17 DÉC.

    S1 Ep06: Solitude: The Power of Pre-Deciding Routines and Rhythms of Solitude

    How can pre-deciding help us implement the practice of solitude? In this episode, we’re wrapping up our season on solitude by encouraging you to identify one next step to help you act on your desire to live out this practice. We’ll talk about the power of pre-deciding routines and rhythms to incorporate solitude successfully. This episode will encourage you to start small with manageable steps and will give you practical advice for making space for God amidst the busyness of life. 00:00 Welcome to the Real Life Practice Podcast 00:43 Introducing the Real Life Practice Membership 03:09 Solo Episode with Lindsay  04:31 Practical Steps for Incorporating Solitude 06:24 Pre-Deciding for Spiritual Growth 06:58 Review of Solitude Practices 08:24 Implementing Solitude in Daily Life 12:28 Final Thoughts and Upcoming Episodes JOIN THE REALIFE PRACTICE MEMBERSHIP The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today! JOIN OUR FREE COMMUNITY CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLS Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOK Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi: Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.  She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    15 min

  2. 3 DÉC.

    S1 Ep05: Solitude: Why do we resist being alone and quiet?

    If we know we need solitude and want to practice it, why do we have so much resistance to it? In this episode, we'll explore the common obstacles to solitude, such as daily distractions and the avoidance of confronting personal thoughts and emotions. We're also sharing more about the REALIFE Practice Membership launching in January, along with an invitation to join us for a free live call this week! We hope this episode helps you take small steps towards incorporating more silence and stillness into your everyday life. 00:00 Welcome to the Real Life Practice Podcast01:10 Introducing the Real Life Practice Membership03:23 Exploring the Practice of Solitude03:57 Facing Distractions in Solitude08:41 Confronting Thoughts and Emotions in Solitude10:17 Embracing Solitude with God's Presence13:18 Practical Tips for Practicing Solitude14:18 Conclusion and Invitation to Join the Community DECEMBER 5: THE REALIFE PRACTICE MEMBERSHIP INFO AND Q & A CALLWant to learn more about the REALIFE Practice Membership from our team and get your questions answered in real time? Join us December 5th, 2024 @ 12pm CT. Our team will be there to tell you what to expect in 2025, plus answer any questions you might have. CLICK HERE to RSVP! *Join us LIVE to receive a free bonus resource! JOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    15 min
  3. BONUS: Sibyl Towner's Story

    19 NOV.

    BONUS: Sibyl Towner's Story

    In this special bonus episode of the podcast, you'll hear spiritual director and oneLife Maps Founding Leader Sibyl Towner share her life story. We believe each story matters, and we know you'll be inspired by Sibyl's life and journey with God. JOIN THE REALIFE PRACTICE MEMBERSHIP The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today! WANT TO LEARN MORE ABOUT MEMBERSHIP? JOIN US DECEMBER 5! Join us December 5th, 2024 @ 12pm CT to learn more about the REALIFE Practice Membership from our team and get your questions answered in real time. CLICK HERE to RSVP! JOIN OUR FREE COMMUNITY CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLS Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOK Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi: Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.  She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    48 min
  4. S1 Ep04: Solitude: Embracing Your Season, with Sibyl Towner

    19 NOV.

    S1 Ep04: Solitude: Embracing Your Season, with Sibyl Towner

    What does practicing solitude look like in different seasons? Today we are thrilled to welcome special guest Sibyl Towner, spiritual director and Founding Leader of oneLife Maps. She shares her experiences and practical insights on finding quiet spaces in a busy world. Sibyl emphasizes the significance of creating environments conducive to solitude, shares her journey into practicing solitude, and discusses how it has evolved throughout her life. We also share more about our new REALIFE Practice Membership, and share about our first book of 2025 Practicing the Way by John Mark Comer through conversations led by Lindsay and Sibyl. Additionally, Sibyl shares a poignant Psalm reading and her ongoing journey with centering prayer. We know you’ll learn so much from Sibyl’s wisdom, so we hope you’ll join us! 00:00 Introduction to the Real Life Practice Podcast 00:34 Exploring the Practice of Solitude 01:13 Special Guest: Sybil Towner 04:22 Defining Solitude and Its Practice 09:50 Personal Stories and Practical Examples 14:54 Living a Life of Solitude at a Retreat Center 18:22 Creating Space for Solitude in Everyday Life 27:15 Solitude in Community and Family Life 29:37 Upcoming Real Life Practice Membership 36:42 Conclusion and Bonus Content JOIN THE REALIFE PRACTICE MEMBERSHIP The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today! WANT TO LEARN MORE ABOUT MEMBERSHIP? JOIN US DECEMBER 5! Join us December 5th, 2024 @ 12pm CT to learn more about the REALIFE Practice Membership from our team and get your questions answered in real time. CLICK HERE to RSVP! JOIN OUR FREE COMMUNITY CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLS Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOK Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi: Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.  She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    39 min
  5. S1 Ep03: Solitude: What do I actually DO? Tools and Practices for Solitude

    5 NOV.

    S1 Ep03: Solitude: What do I actually DO? Tools and Practices for Solitude

    What do you actually DO in solitude? In this episode, we get really practical as we share practical tools and practices you can engage in during solitude, including various apps like Lectio 365 and Pray As You Go. We also walk you through a technique called “download” and introduce you to The Welcoming Prayer by Thomas Keating. You’ll also hear about the new REALIFE Practice Membership launching in January 2025, which is a space to help you integrate your faith into everyday life through community support, live calls, group coaching, and more. This episode is full of ideas and practical steps you can take to support you in your practice of solitude. Timestamps: 00:00 Introduction to the Real Life Practice Podcast 00:45 Exploring the Practice of Solitude 01:05 Practical Tools for Solitude 02:46 Using Technology in Solitude 06:48 The Welcome Prayer and Download Practice 12:14 Evening Solitude and Daily Review 14:51 Introducing the REALIFE Practice Membership 19:22 Conclusion and Upcoming Episodes Links mentioned in the episode: Lectio 365 app Pray As You Go app Pause app The Welcoming Prayer by Thomas Keating JOIN THE REALIFE PRACTICE MEMBERSHIP The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today! JOIN OUR FREE COMMUNITY CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLS Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOK Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi: Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.  She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    21 min
  6. S1 Ep02: Solitude: Finding Your Sacred Space and the Practice of Breath Prayer

    22 OCT.

    S1 Ep02: Solitude: Finding Your Sacred Space and the Practice of Breath Prayer

    Where is your sacred space for solitude? In this episode, we continue our conversation about the practice of solitude as we explore how it can transform from an obligation to an invitation to connect deeply with God. We discuss creating personal spaces—whether at home, in nature, or even in the car—for reflection and prayer, emphasizing the use of breath prayers to maintain a sense of God's presence. We’ll share practical ideas to help you establish rhythms and routines for solitude, identify potential quiet spaces, and discern attributes of God that resonate with you.  Check out our FREE PDF quiz download: Quiet the Noise at www.therealifeprocess.com/solitude. 00:00 Introduction to the Real Life Practice Podcast 00:33 Exploring the Practice of Solitude 00:49 The Importance of Solitude in Spiritual Life 02:18 Reframing Solitude as an Invitation 03:29 Biblical Insights on Solitude 05:52 Creating Space for Solitude 08:02 Identifying Your Solitude Space 10:08 Creating Sacred Spaces 10:45 Personalizing Your Space 11:39 The Importance of Solitude 13:55 Breath Prayers: A Deeper Connection 16:38 Integrating Solitude into Daily Life 19:06 Practical Steps for Solitude 20:01 Conclusion and Resources JOIN OUR FREE COMMUNITY CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLS Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOK Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi: Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.  She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    21 min
  7. S1 Ep01: Solitude: Naming the Noise

    8 OCT.

    S1 Ep01: Solitude: Naming the Noise

    Welcome to the REALIFE Practice Podcast, Season 1: Solitude. In this episode, we'll introduce the theme of solitude and explore the concept of finding quiet spaces amidst the noise of everyday life. How can we identify sources of noise that keep us from quiet, both internal and external? You'll also hear practical guidance on incorporating solitude into daily routines to foster a deeper connection with God. Even a few minutes of solitude in your day can have a big impact, so we hope this episode inspires you to incorporate this practice into your life. Check out our FREE PDF quiz download: Quiet the Noise at www.therealifeprocess.com/solitude. TIME STAMPS:00:00 Welcome to the REALIFE Practice Podcast00:33 Exploring the Practice of Solitude01:02 Identifying Sources of Noise04:32 Understanding Solitude Beyond Alone Time11:44 Connecting Solitude with Community14:53 Practical Steps to Practice Solitude18:37 Invitation to Practice and Connect JOIN OUR FREE COMMUNITY CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLS Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOK Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and spending time with her daughter, son-in-law, and first grandson. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi: Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.  She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    18 min

  8. 16 SEPT.

    Welcome to the REALIFE Practice Podcast

    Join hosts Teresa McCloy and Lindsay Sterchi in the premiere episode of the Real Life Practice Podcast as they reintroduce the former One Life Maps podcast under a new name. This season focuses on the practice of solitude and how to find quiet spaces in our busy lives to connect with God. The hosts share their personal experiences and insights on spiritual growth, exploring life stories, and paying attention to God in both ordinary and extraordinary moments. You'll also learn about the tools and resources they offer for integrating faith into everyday life and how to connect with their free online community. TIME STAMP: 00:00 Welcome to the Real Life Practice Podcast 00:37 Introduction to the New Season 00:58 Reintroducing the Podcast 01:50 Exploring Spiritual Practices 03:01 Meet Your Hosts 05:24 Connecting with Us 06:10 Join Us on This Journey Subscribe to the Podcast on your Favorite Podcast Player: CLICK HERE JOIN OUR FREE COMMUNITY CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLS Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOK Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi: Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.  She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    7 min
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À propos

The Real Life Practice Podcast is a space where hosts Teresa McCloy and Lindsay Sterchi explore the rhythms of life through the lens of spiritual growth. Together, they provide practical insights on how to integrate faith into everyday moments, offering tools and resources for deepening yourrecognizing and responding to God in your everyday life story. Through personal stories and reflections, the podcast encourages you to pay attention to God’s presence in both the ordinary and extraordinary. Whether you’re seeking spiritual renewal or simply want to practice living with intention, this podcast is your guide to nurturing your faith in daily life and your deeper life story.

Informations

  • Création
    Teresa McCloy & Lindsay Sterchi
  • Années d’activité
    2018 - 2024
  • Épisodes
    91
  • Classification
    Tous publics
  • Copyright
    © the REALIFE Process, LLC®
  • Site web de l’émission
    the REALIFE Practice Podcast

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