#160 5 Hacks to Cut Cravings

In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 hacks, I & my clients, have used to cut our cravings which means dropping fat / weight whilst increasing your energy and moods!

🌱 In this episode we cover: 

🔥It's a bummer, I know, but how can we eat the foods we love AND lose fat, I'll tell you

🔥Why eating this last will help you drop fat/weight

🔥Why eating this first will help you drop fat/weight

🔥How paying attention & being curious can lessen cravings

🎧 Listen now to understand how to use simple shifts to cut cravings and drop fat/weight.

Listen on Spotify and Apple, You Tube

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

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Want new movement classes every week plus follow along programs such as: 

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🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

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💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health

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Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

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