160: On FOMO, JOMO, and No MO (Season 8 Finale!)

Summer is the time for sunshine, longer days, and...an oddly large amount of FOMO potential???

The idea of how we "should be" spending our time exists throughout the year...but between vacation pics on Instagram, social invites, and ideas instilled in us at a young age about what the "perfect summer" looks like, the feelings of FOMO — Fear Of Missing Out — might be bubbling up for you extra hard right now.

In this episode, we talk about:

• Why summertime is a hotbed for comparison and negative self-talk
• Why "vacation" is a loaded word for a lot of us
• How to rethink the opposite of FOMO — no "MO" necessary
• Katie's quest for what we're gonna call JO-BO

...and more, on this Season 8 Finale!

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SHOW NOTES

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