All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grow stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
James Clear
Your Rituals = Your Results
Win the morning
Win the day
Win the week
Win the month
Win the quarter
Win the first half
Win the year
Win your life!
This is your Super Bowl
Don’t end up being the 70% version of yourself
Do you want to live life by default or by design?
Be Intentional
Don’t live by default
Don’t wing it
Have a plan
RPM EVERYTHING
How do you know if you won the day?
What are the atomic habits that will close the gap between your current results and your potential?
- Take all supplements
- Eat Clean (high protein low carb)
- Drink 100 oz of water
- Stretch
- Workout and/or play tennis
- Cold Plunge
- Shower/Skin Care
- Update my OS
- Meditate
- Journal
- Personal Growth
- Spiritual Time
- Elev8 my business
- Elev8 other people
- Elev8 my relationship with my kids
- Elev8 my relationship with my family/friends
- Elev8 my relationship with my Spouse
- Relax & Recharge
- Break A Bad Habit (Drinking, Porn, Smoking, Drugs)
Информация
- Подкаст
- ЧастотаЕженедельно
- Опубликовано21 мая 2024 г., 23:00 UTC
- Длительность21 мин.
- ОграниченияБез ненормативной лексики