#161 Fat Releasing Smoothie

In our latest episode of Menopause Made Easy with Tanya, I discuss how smoothies changed my life and helped me to cut cravings, drop fat / weight whilst increasing energy and moods!

🌱 In this episode we cover: 

🔥How to say goodbye to sleepless nights, bloating, a sore body, low energy, poor digestion, weight gain and more

🔥How to make a fat releasing smoothie

🔥Benefits of flax, MCT oil, collagen, Juice Plus Whole Complete

🔥Why you want to add smoothies into your habits 

🎧 Listen now to understand how to make a balanced healthy smoothie that will benefit you greatly

Listen on Spotify and Apple, You Tube

Juice Plus Whole Complete www.tanyawillis.juiceplus.com/ca/en

https://www.vibrantlivingwithtanya.com/blog/can-smoothies-help-you-lose-weight-plus-recipes 

https://www.vibrantlivingwithtanya.com/blog/recommended-supplements for collagen and more

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health

Join us at Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

 Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

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