INHABIT with Alessia Citro

Alessia Citro
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INHABIT with Alessia Citro

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

  1. 2天前

    171. Jillian Riddell: Divorce-Proof Your Marriage —Going Beyond Date Nights & Love Languages

    In this powerful episode, trauma nurse turned relationship expert Jillian Riddell shares her journey from near-divorce to deep connection and provides practical tools for emotional awareness and relationship growth. From understanding baseline emotions to scheduling intimacy, this conversation offers actionable steps for anyone looking to strengthen their relationships and emotional intelligence. About Jillian: Jillian Riddell's life has been marked by profound personal transformation, shaped by her origins and relationships. Raised in a broken family, she carried the weight of being a secret child for 18 years, hidden by her father due to the circumstances of her birth. This pivotal experience instilled in her a unique perspective on life and relationships. Through her journey of self-discovery, Jillian recognized the importance of addressing personal blind spots, often unveiled by those closest to us. Her story emphasizes the significance of understanding and overcoming one's past to foster meaningful connections and personal growth. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [03:36] - Jillian shares her powerful story of meeting her husband in Las Vegas and how their shared trauma initially connected them [04:31] - The concept of "grief cases" in relationships and how unresolved emotional baggage can accumulate over time [14:20] - Introduction to the three-column exercise for emotional awareness: stressors, emotional reactions, and current responses [17:46] - How to identify and document your stressors to understand emotional patterns [23:49] - Creating an "emotional playlist" of positive experiences to draw from during challenging times [30:56] - The science behind heart rate variability and how emotions affect physical responses [43:49] - Discussion on baseline emotions and how they shape our perception of experiences [51:05] - The importance of scheduling date nights and trying new activities together [57:27] - Candid conversation about scheduling intimacy and creating safe spaces in relationships Connect with Jillian on Instagram @lifewithoutsecretspodcast RESOURCES MENTIONED: The Adventure Challenge Couples Edition Book Heart Math Institute Study Life Without Secrets Couples Course 100 Emotions List Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Emotional Intelligence, Relationship Growth, Heart Rate Variability, Trauma Healing, Couples Therapy, Emotional Awareness, Love Languages, Marriage Success, Stress Management, Intimacy, Communication Skills, Personal Development, Date Night Ideas, Emotional Patterns, Heart Math, Breathing Techniques, Emotional Manifestation, Emotional Release, Heart-Focused Breathing, Emotional Baseline, Nervous System Responses, Introspective Questions, Emotional Burdens in Relationships, Deeper Connections, Emotional Playlist, Resilience and Confidence, Energy Transformation, Practical Breathing Advice, Vocabulary of Emotions, Relationship Communication, Mindful Breathing, Self-Awareness of Emotions, Intimate Scheduling, Safety and Oxytocin, Pattern Recognition, Emotional Vulnerability, Secrets in Relationships, Intentional Rest, Heart-Brain Communication, Emotional Energy Levels, Relationship Goals, The Adventure Challenge, Couples Therapy

    1 小时 7 分钟

  2. 11月14日

    170. The Perfect Storm: Tracy Matthews Interviews Alessia Citro on How COVID, Wine, and a Stranger on a Plane Changed Everything

    In this unique episode, host Alessia Citro is interviewed by Tracy Matthews, a 7-figure business mentor and bestselling author of The Desired Brand Effect. Alessia shares her journey from corporate tech to entrepreneurship, including her struggles with identity, alcohol-use disorder, and finding alignment. She discusses her book Higher Self Habits and provides valuable insights on habit formation, overcoming limiting beliefs, and designing behaviors that stick. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:01:36] Tracy introduces Alessia and begins the interview  [00:02:17] Alessia shares her story of working at Google during COVID and identity crisis  [00:03:46] Building a 7-figure wine business and struggles with alcohol  [00:05:29] Series of synchronistic events in Maui leading to quitting Google  [00:08:05] Discovery of habits and creating a framework for women  [00:15:47] The Higher Self Habits Method™ five-step framework: Awareness, Alignment, Audit, Activate, and Ascension  [00:19:03] Discussion on negative self-talk and naming the inner critic  [00:21:16] Understanding the brain's evolution and why we have limiting beliefs  00:39:05] The ACTS framework for habit design: Ambition, Capability, Trigger, Satisfaction  [00:45:02] Information about finding the book and audiobook creation process RESOURCES MENTIONED: Connect with Tracy at @tracymatthewsny and @flourish_thrive and listen to her podcast, Thrive By Design, where this episode originally aired as episode 499. Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Habits, Personal development, Corporate dropout, Identity transformation, Entrepreneurship, Limiting beliefs, Brain science, Behavior design, Habit formation, Inner critic, Manifestation, Self-belief, Business automation, Personal growth, Mindset shifts, Fear management, Goal setting, Authentic success, Life transformation, Women in business

    46 分钟

  3. 11月7日

    169. Kayla Fite: Holistic Fitness and Healing through Habits You Love

    Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career  [04:57] Discussion on why mental and emotional fitness can be harder than physical fitness  [07:11] Breaking down why people fall out of habits - the importance of belief systems  [13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy  [16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork  [28:17] The importance of having specific targets in self-improvement journeys  [31:21] Kayla shares personal insights about her mother and the importance of self-identity  [34:32] Framework for goal setting: physical, intellectual, and creative goals  [35:38] Discussion about Kayla's podcast and working with her fiancé  [39:05] Personal life updates - upcoming wedding and future projects Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite RESOURCES MENTIONED: To Be Magnetic – app/podcast for inner child work and healing Habits You Love Podcast Mel Robbins podcast episode about getting unstuck Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation

    42 分钟
  4. 168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND

    11月6日

    168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

    11 分钟
  5. 167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past

    10月31日

    167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

    4 分钟
  6. 166. The Higher Self ✨Daily Dose: Personal Style as Personal Development

    10月30日

    166. The Higher Self ✨Daily Dose: Personal Style as Personal Development

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

    3 分钟

  7. 10月29日

    165. Melanie Herschorn: Books as Catalysts for Business Growth and Authority

    In this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning books into powerful business growth tools. The conversation weaves between Melanie's journey from PR to entrepreneurship and Alessia's fresh experiences as a new author, creating a rich dialogue about the realities of publishing. Together, they explore the nuances of traditional, hybrid, and independent publishing, while offering practical wisdom about overcoming perfectionism and leveraging books for professional opportunities. This episode is particularly valuable for aspiring authors and business owners, as Melanie and Alessia discuss creating effective marketing ecosystems, building authentic authority, and the importance of sharing your story. From habit-building strategies to mindset work, they offer actionable insights for anyone considering writing a book or looking to maximize their book's impact. This episode covers everything from choosing your publishing path to marketing strategies that actually work. If you’re contemplating writing a book, this episode is a must-listen! If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:07] Melanie's background as a celebrity publicist and journey into book publishing and marketing [02:50] Story of transitioning from celebrity PR after a challenging experience with a famous comedian [04:11] Experience as a journalist and transition into entrepreneurship with breastfeeding clothing business [13:31] Breakdown of different publishing paths: traditional, hybrid, and independent publishing [21:08] The importance of having proper support through the book writing and publishing process [28:20] Marketing strategy fundamentals: setting up social media, website, and lead magnets [35:46] Melanie's passion for helping people share their stories and see their own potential [43:00] Discussion on taking small steps vs getting overwhelmed by the big picture [47:02] Tips for marketing your book long-term without feeling repetitive Connect with Melanie on LinkedIn, Facebook, and Instagram @bigimpactbooks RESOURCES MENTIONED: Get Melanie’s book, Make a Big Impact with Your Book: Author Marketing Strategies for Long-Term Success Want to get your book in the hands of as many people as possible? Grab the FREE Ultimate Book Marketing Checklist to make sure you are using every marketing tool available to you when promoting your book and growing your audience. You will get: Clarity on what to expect Organized with your book marketing plan Guidance to develop a lead magnet Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! Need the time and space to write your book? Join me in Sedona, Arizona for a writers’ retreat in March! Learn more at alessiacitro.com/writing-retreat TRANSCRIPT KEYWORDS: Book Marketing, Publishing Strategy, Traditional Publishing, Hybrid Publishing, Self-Publishing, Independent Publishing, Manuscript Editing, Book Proofreading, Book Typos, Audiobook Recording, Author Platform, Author Branding, Social Media Marketing, Lead Magnets, Content Marketing, Content Promotion, Book Content Engine, Marketing Strategy, Business Growth, Professional Development, Authority Building, Public Speaking Engagements, Media Appearances, Non-Fiction Books, Memoir Writing, Book Writing Process, Publishing Ecosystem, Book Coaching, Personal Development, Mindset and Personal Growth, Overcoming Perfectionism, Self-Trust, Goal Achievement, Incremental Habit Formation, Overcoming Writing Barriers, Ultimate Book Marketing Checklist, Women's Writer's Retreat

    52 分钟
  8. 164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters]

    10月29日

    164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters]

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

    3 分钟
查看全部 172 集

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关于

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

信息

  • 创作者
    Alessia Citro
  • 活跃年份
    2021年 - 2024年
  • 单集
    172
  • 分级
    儿童不宜
  • 版权
    © Alessia Citro
  • 节目网站
    INHABIT with Alessia Citro

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