163: Turbulent Transformations & Bracing Sea Swims (your 'Happy Clappy' soundbite)

Turbulent Transformations & Bracing Sea Swims

During this whistle stop synopsis Sarah explains in a little more depth the reasons behind her 18 month hiatus / absence from creating episodes for her Harnessing Happiness podcast. In doing so she gives hope to all those experiencing challenging and turbulent time right now. 

There is light at the end of the tunnel.

• Let go
• Surrender
• Trust in the process

Sarah encourages you to go with the flow - it removes the stress and the pressure and when things flow naturally stuff falls into place.

After an exceptionally challenging 2023 Sarah is now living her best life which sees her sea swimming at 7am in cold waters.  

Grab a hot drink - you'll need it! 

Remember to subscribe to never a miss your twice weekly Harnessing Happiness podcast episodes.

Sarah encourages you to comment and connect, you can find her at www.sarahjnaylor.com and on Insight Timer