#165 3 Secrets to Shrink your Waist

In our latest episode of Menopause Made Easy with Tanya, I share the 3 secrets to shrink your waist when it comes to eating your big Christmas(Thanksgiving) meal. This episode is from our Oct 2 lunch and learn "3 secrets to shrink your waist"

🌱 In this episode we cover: 

🔥How to eat your meals and we talk about the big meals i.e. Thanksgivng, Christmas, Easter

🔥How to cook meals with less sugar 

🔥How to reduce the obesegens in your daily living

🔥How to activate GLP-1 naturally

🎧 Listen now to understand how to eat, cook and get ready for big meals that will support your waist.

Listen on Spotify and Apple, You Tube

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🏋️‍♀️Boost Your Bone Health

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133