Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss

Amy Watson
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Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss

When your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again after loss. If you have ever wondered if this was possible, or if you are ready to find out how, this podcast is for you. Learn more at https://smoothstonescoaching.com

  1. 182 Coaching During Recurrent Loss with Summer

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    182 Coaching During Recurrent Loss with Summer

    In this heartfelt episode, Amy sits down with her client, Summer, to discuss the profound journey they've shared through multiple miscarriages. Summer reflects on her experiences of loss, the lessons she learned from her three angel babies, and the impact of her recurrent miscarriages on her emotional and physical well-being. From navigating deep grief and depression to finding solace in coaching and the decision to seek help from a fertility clinic, Summer's story is a testament to resilience, self-discovery, and the importance of giving oneself grace and understanding during times of profound loss and uncertainty. Join Summer and Amy as they delve into the highs and lows of pregnancy after loss, the emotional hurdles of trying again, and the compassionate strategies that helped Summer cope and find hope. Through honest and raw conversation, they explore themes of empathy, self-trust, the importance of knowing when to take a break, and creating a supportive environment to process grief and prepare for new beginnings. This episode is a poignant reminder that even in the darkest times, there is potential for healing, connection, and ultimately, a renewed sense of hope and purpose.   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo provided by Summer, used with permission. Music by ZingDog on Pond5   00:00 Introduction and Client Praise 02:21 Summer's Angel Babies 05:27 Lessons from Loss 09:27 Struggles and Seeking Support 14:20 Finding Hope Through Podcasts 18:59 The Value of Coaching 22:25 Trusting Yourself and Taking Care 26:40 Navigating Social Expectations 29:31 Balancing Self-Care and Compassion 30:31 Facing Judgment and Letting Go 32:39 Pregnancy After Loss: A Personal Journey 36:27 Navigating Medical Advice and Personal Choices 41:07 Emotional Hibernation and Finding Clarity 49:02 Current Pregnancy and Managing Anxiety 55:02 Message of Hope and Conclusion

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  2. Secondhand Pregnancy after loss

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    Secondhand Pregnancy after loss

    Secondhand Anxiety: Navigating Others' Pregnancies After Loss In this heartfelt podcast episode, Amy delves into the complexities of caring deeply for someone who is pregnant, especially when one has experienced miscarriage, stillbirth or losses themselves. Through personal anecdotes about her daughter's pregnancy and professional insights, she explores the emotions of worry, fear, and hope, offering practical advice on how to manage these feelings. Listeners are encouraged to normalize their anxiety, practice self-care, and find ways to support their loved ones without being consumed by fear. Tune in for a meaningful discussion on secondhand pregnancy after loss and how to embrace both the joy and challenges it brings.   00:00 Introduction and Construction Woes 00:24 Discussing Pregnancy and Personal Experiences 01:31 Exciting News: My Daughter's Pregnancy 02:11 Navigating Worries and Support 03:38 Normalizing Concerns and Offering Tips 05:11 Managing Fear and Anxiety 06:35 Balancing Advice and Support 09:39 Reflecting on Personal Experiences 16:14 Trusting Yourself and Letting Go 23:25 Embracing Joy and Miracles 24:24 Conclusion and Support Resources Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. https://www.pushpregnancy.org/ Stillbirth prevention advocacy https://countthekicks.org/ app for third trimester Photo by Canva Music by ZingDog on Pond5

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  3. 180 Rooting for the Underdog

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    180 Rooting for the Underdog

    It's easy to feel like you're fighting your way up from the bottom when you've been knocked down or you're feeling weak. That's when you need to tap into the grit that only an underdog can bring. Today's episode dives into how you can keep fighting when the odds are against you. You don't want to miss this pep talk. miscarriage, stillbirth, grief Stop Blaming Yourself in Six Weeks is now OPEN! We start soon so grab your spot now. Say goodbye to the blame and shame for good. Click HERE to join us. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5

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  4. 179 Blaming Yourself for Blaming Yourself

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    179 Blaming Yourself for Blaming Yourself

    After a miscarriage, stillbirth or the loss of a baby in any way, it's really easy to blame ourselves.  But you know you shouldn't. In comes blaming yourself for blaming yourself. You judge how you're doing. You critique your healing process. You feel stuck.  Don't worry, I've got you. Today we're going to shine a light on this extra layer of suffering so you can let it go. Click HERE to Join the Stop Blaming Yourself in 6 weeks program! Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5

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  5. 178 What the heck do I do with PAIL Awareness Month??

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    178 What the heck do I do with PAIL Awareness Month??

    It's October...now what? This month is Pregnancy and Infant Loss Awareness Month and each one of us acknowledges it differently. In today's eisode I'm breaking down what this month is all about, what options are available, and the top 10 questions I see people struggling to answer when it comes to HOW the heck we "celebrate" thirty-one days that can seem to require a lot from our already broken hearts.   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5

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  6. 177 How long does it take to forgive yourself?

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    177 How long does it take to forgive yourself?

    When you're struggling with blame and guilt you want to know: will it ever end? When? It's like you're on a long hike where you don't know how far it is to the top. Well, today I'm helping you answer this question by sharing my two VERY different experiences of blaming myself after my babies died.  I've got some really important questions for you to ask yourself and powerful examples that will give you hope even after the most devastating miscarriage, stillbirth or any kind of baby loss. I'm Amy Watson, I help loss moms find real, tangible ways to stop blaming yourself after loss. The podcast is on YouTube! Click HERE to watch. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5

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  7. 176 How to ease back in

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    176 How to ease back in

    When you've taken a break because of grief, burnout or just because you needed to, at some point you might start thinking about easing back in to things you did before. It can feel paralyzing though! What if you can't handle it? What if you just get burned out again? Never fear, Amy is here. I'm showing you exactly why it's so scary jumping back in and how to make it a much smoother entrance. You don't want to miss this episode!  Smooth Stones is for people who have experienced miscarriage, stillbirth, pregnancy loss or infant loss. You'll learn how to live again from Life and Grief coach, Amy Watson. We're on Youtube! Click here to watch Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5

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  8. 175 Making Quick Decisions

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    175 Making Quick Decisions

    Making quick decisions will change your life in so many ways. No more feeling stuck. In today's episode get the exact reasons you're not making decisions and how to start making them much faster so you can get on with what's most important.  Babyloss, miscarriage and stillbirth aren't a life sentence to being stuck. You can do this.  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5

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When your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again after loss. If you have ever wondered if this was possible, or if you are ready to find out how, this podcast is for you. Learn more at https://smoothstonescoaching.com

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