INHABIT with Alessia Citro

Alessia Citro
  • 5,0 (107)
  • CẢI THIỆN BẢN THÂN
  • HẰNG TUẦN
INHABIT with Alessia Citro

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

  1. 14 THG 11

    170. The Perfect Storm: Tracy Matthews Interviews Alessia Citro on How COVID, Wine, and a Stranger on a Plane Changed Everything

    In this unique episode, host Alessia Citro is interviewed by Tracy Matthews, a 7-figure business mentor and bestselling author of The Desired Brand Effect. Alessia shares her journey from corporate tech to entrepreneurship, including her struggles with identity, alcohol-use disorder, and finding alignment. She discusses her book Higher Self Habits and provides valuable insights on habit formation, overcoming limiting beliefs, and designing behaviors that stick. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:01:36] Tracy introduces Alessia and begins the interview  [00:02:17] Alessia shares her story of working at Google during COVID and identity crisis  [00:03:46] Building a 7-figure wine business and struggles with alcohol  [00:05:29] Series of synchronistic events in Maui leading to quitting Google  [00:08:05] Discovery of habits and creating a framework for women  [00:15:47] The Higher Self Habits Method™ five-step framework: Awareness, Alignment, Audit, Activate, and Ascension  [00:19:03] Discussion on negative self-talk and naming the inner critic  [00:21:16] Understanding the brain's evolution and why we have limiting beliefs  00:39:05] The ACTS framework for habit design: Ambition, Capability, Trigger, Satisfaction  [00:45:02] Information about finding the book and audiobook creation process RESOURCES MENTIONED: Connect with Tracy at @tracymatthewsny and @flourish_thrive and listen to her podcast, Thrive By Design, where this episode originally aired as episode 499. Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Habits, Personal development, Corporate dropout, Identity transformation, Entrepreneurship, Limiting beliefs, Brain science, Behavior design, Habit formation, Inner critic, Manifestation, Self-belief, Business automation, Personal growth, Mindset shifts, Fear management, Goal setting, Authentic success, Life transformation, Women in business

    46 phút

  2. 7 THG 11

    169. Kayla Fite: Holistic Fitness and Healing through Habits You Love

    Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career  [04:57] Discussion on why mental and emotional fitness can be harder than physical fitness  [07:11] Breaking down why people fall out of habits - the importance of belief systems  [13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy  [16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork  [28:17] The importance of having specific targets in self-improvement journeys  [31:21] Kayla shares personal insights about her mother and the importance of self-identity  [34:32] Framework for goal setting: physical, intellectual, and creative goals  [35:38] Discussion about Kayla's podcast and working with her fiancé  [39:05] Personal life updates - upcoming wedding and future projects Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite RESOURCES MENTIONED: To Be Magnetic – app/podcast for inner child work and healing Habits You Love Podcast Mel Robbins podcast episode about getting unstuck Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation

    42 phút
  3. 168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND

    6 THG 11

    168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

    11 phút
  4. 167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past

    31 THG 10

    167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

    4 phút
  5. 166. The Higher Self ✨Daily Dose: Personal Style as Personal Development

    30 THG 10

    166. The Higher Self ✨Daily Dose: Personal Style as Personal Development

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

    3 phút

  6. 29 THG 10

    165. Melanie Herschorn: Books as Catalysts for Business Growth and Authority

    In this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning books into powerful business growth tools. The conversation weaves between Melanie's journey from PR to entrepreneurship and Alessia's fresh experiences as a new author, creating a rich dialogue about the realities of publishing. Together, they explore the nuances of traditional, hybrid, and independent publishing, while offering practical wisdom about overcoming perfectionism and leveraging books for professional opportunities. This episode is particularly valuable for aspiring authors and business owners, as Melanie and Alessia discuss creating effective marketing ecosystems, building authentic authority, and the importance of sharing your story. From habit-building strategies to mindset work, they offer actionable insights for anyone considering writing a book or looking to maximize their book's impact. This episode covers everything from choosing your publishing path to marketing strategies that actually work. If you’re contemplating writing a book, this episode is a must-listen! If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:07] Melanie's background as a celebrity publicist and journey into book publishing and marketing [02:50] Story of transitioning from celebrity PR after a challenging experience with a famous comedian [04:11] Experience as a journalist and transition into entrepreneurship with breastfeeding clothing business [13:31] Breakdown of different publishing paths: traditional, hybrid, and independent publishing [21:08] The importance of having proper support through the book writing and publishing process [28:20] Marketing strategy fundamentals: setting up social media, website, and lead magnets [35:46] Melanie's passion for helping people share their stories and see their own potential [43:00] Discussion on taking small steps vs getting overwhelmed by the big picture [47:02] Tips for marketing your book long-term without feeling repetitive Connect with Melanie on LinkedIn, Facebook, and Instagram @bigimpactbooks RESOURCES MENTIONED: Get Melanie’s book, Make a Big Impact with Your Book: Author Marketing Strategies for Long-Term Success Want to get your book in the hands of as many people as possible? Grab the FREE Ultimate Book Marketing Checklist to make sure you are using every marketing tool available to you when promoting your book and growing your audience. You will get: Clarity on what to expect Organized with your book marketing plan Guidance to develop a lead magnet Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! Need the time and space to write your book? Join me in Sedona, Arizona for a writers’ retreat in March! Learn more at alessiacitro.com/writing-retreat TRANSCRIPT KEYWORDS: Book Marketing, Publishing Strategy, Traditional Publishing, Hybrid Publishing, Self-Publishing, Independent Publishing, Manuscript Editing, Book Proofreading, Book Typos, Audiobook Recording, Author Platform, Author Branding, Social Media Marketing, Lead Magnets, Content Marketing, Content Promotion, Book Content Engine, Marketing Strategy, Business Growth, Professional Development, Authority Building, Public Speaking Engagements, Media Appearances, Non-Fiction Books, Memoir Writing, Book Writing Process, Publishing Ecosystem, Book Coaching, Personal Development, Mindset and Personal Growth, Overcoming Perfectionism, Self-Trust, Goal Achievement, Incremental Habit Formation, Overcoming Writing Barriers, Ultimate Book Marketing Checklist, Women's Writer's Retreat

    52 phút
  7. 164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters]

    29 THG 10

    164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters]

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

    3 phút
  8. 163. The Higher Self ✨Daily Dose: Planning and Pivoting

    28 THG 10

    163. The Higher Self ✨Daily Dose: Planning and Pivoting

    Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠ Emotional Freedom Technique / Tapping Resource

    12 phút
Xem tất cả (171)

5
/5
107 Xếp hạng

Giới Thiệu

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

Thông Tin

  • Nhà sáng tạo
    Alessia Citro
  • Năm hoạt động
    2021 - 2024
  • Tập
    171
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Alessia Citro
  • Trang web chương trình
    INHABIT with Alessia Citro

Có Thể Bạn Cũng Thích

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.
Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada