#166 - Dirk Petchul & Allison Lewis, Health & Wellness

This week, we’re joined by Dirk Petchul of Whitney | Petchul and Allison Lewis, Director of Marketing for Pilot Painting & Construction, as we dive into the critical topic of balancing your personal health and wellbeing while managing the ever-growing demands of our industry—spoiler alert, it’s getting more demanding every day!

From the importance of putting your own mask on first (“you can’t take care of passengers without taking care of yourself”) to the benefits of cold plunges and red light therapy, this episode is packed with actionable insights for prioritizing self-care.

Plus, we’re inviting you to join the fun with The Industry’s Dry January Challenge: Dry Jan Challenge on Instagram.

Recommended Podcasts: Check out The Huberman Lab Podcast for even more wellness tips and inspiration.

Don’t miss this conversation—it’s time to take care of yourself so you can bring your best self to the table!

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