20 min
#166: How to Overcome Seasonal Affective Disorder (SAD) Positive Impact with Andrew Schultz
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- Society & Culture
Are you one of the millions of people who struggle with the "winter blues?"
Do you want to better understand the physiological symptoms of SAD?
Most importantly, do you want to learn tools, practices, and habits to empower you to take responsibility for your health, wellness, and happiness during these winter months?
Then buckle up and listen in my friends!
Vitamin D Supplement referenced: Quicksilver Scientific D3K2
Are you one of the millions of people who struggle with the "winter blues?"
Do you want to better understand the physiological symptoms of SAD?
Most importantly, do you want to learn tools, practices, and habits to empower you to take responsibility for your health, wellness, and happiness during these winter months?
Then buckle up and listen in my friends!
Vitamin D Supplement referenced: Quicksilver Scientific D3K2
20 min