The bRight Side of 50 with Carla Palmer

Carla Palmer
  • 5.0（13則評分）
  • 健康與瘦身
  • 每週更新兩次
The bRight Side of 50 with Carla Palmer

The bRight Side of 50 with Carla Palmer, focuses on topics that will help ambitious professional women reach optimal mental and physical health. The bRight Side of 50 episodes center around the 7 dimensions of wellness (physical, emotional, occupational, intellectual, spiritual, financial and social). We look forward to having GenX women and other midlife women, 50 years and older, join in the conversation. Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

  1. What's It Gonna Be Ya'll?

    4 天前

    What's It Gonna Be Ya'll?

    Weigh in! I'll listen and decide. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    12 分鐘
  2. #181 Let's Make Gratitude a Habit

    2024/11/25

    #181 Let's Make Gratitude a Habit

    Are you living and operating in gratitude? It's one of the secretes to happiness! --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    11 分鐘
  3. #180 Dear Aunties...We Need You!

    2024/11/18

    #180 Dear Aunties...We Need You!

    This week on The bRight Side of 50 with Carla Palmer, I'm honoring all the fabulous childless aunties who are often indispensable partners to parents, offering the support and love that every family needs to thrive. It's time they get the flowers they deserve! THIS IS FOR YOU! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow  Connect with The bRight Side of 50 community here on IG  and let me know when you get there! Say HEY CARLA HEY!  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    14 分鐘
  4. #179 12 Success Rituals for Women 50+

    2024/11/11

    #179 12 Success Rituals for Women 50+

    In this episode of The bRight Side of 50 with Carla Palmer, we explore 12 powerful success rituals emphasizing habits that bring fulfillment, confidence, and resilience. Join us as we dive into practical tips for embracing growth, wellness, and joy. Sis, it's never too late to create a life filled with purpose and success. Let's go! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow  Connect with The bRight Side of 50 community here on IG  and let me know when you get there! Say HEY CARLA HEY!  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    24 分鐘
  5. #178 Practical Safety for Midlife Women: Streetwise & Independent

    2024/11/04

    #178 Practical Safety for Midlife Women: Streetwise & Independent

    Sis, we MUST be careful in these streets alone. Our lives depend on it! Tap in and listen to a couple of stories I have to share with you. I want to hear your thoughts and additional safety tips. We need to take care of each other! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year!⁠ Follow Now⁠! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    41 分鐘
  6. #177 It's My 53rd Birthday!!!

    2024/10/28

    #177 It's My 53rd Birthday!!!

    HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow  Connect with The bRight Side of 50 community here on IG  and let me know when you get there! Say HEY CARLA HEY!  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    21 分鐘
  7. #176 Keep Your Word!

    2024/10/24

    #176 Keep Your Word!

    TBSO50 Three Minute Thursdays! If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast⁠ ⁠here⁠⁠ and share this out! Also, follow The bRight Side of 50⁠ ⁠here⁠⁠ on Instagram Follow the YouTube Channel ⁠Here⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    3 分鐘
  8. #175 Midlife & Sisterhood: We Need Each Other

    2024/10/21

    #175 Midlife & Sisterhood: We Need Each Other

    In this episode of The bRight Side of 50 with Carla Palmer, we look into the transformative power of female friendships in midlife. As we navigate the challenges that come with this stage of life—whether it’s career shifts, mental and/or physical health, or personal growth—having a strong circle of women can make all the difference. We explore why these relationships are more vital than ever, how they provide emotional support, and the role they play in helping women thrive in midlife and beyond. Tap in to hear more about the importance of female friendship and how it enriches life at every stage. HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY! --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    17 分鐘
顯示全部 (178)

5
（滿分 5 顆星）
13 則評分

簡介

The bRight Side of 50 with Carla Palmer, focuses on topics that will help ambitious professional women reach optimal mental and physical health. The bRight Side of 50 episodes center around the 7 dimensions of wellness (physical, emotional, occupational, intellectual, spiritual, financial and social). We look forward to having GenX women and other midlife women, 50 years and older, join in the conversation. Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

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