168. 4 Reasons to Do Yoga Before You Have Sex (After Having a Baby)

"So when can I finally have sex again???" said no postpartum mom ever. Ha, we kid. Resuming intimate activities with your partner post-baby isn't always the first thing on a new mom's mind, but figuring how to even WANT to get intimate again is a question I hear a lot. In today's episode we'll cover how yoga can help you prepare for sex in postpartum - or truly any time in your life when you may not be in the mood. EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll talk the rituals and skills that no one ever taught us in school - but that are essential to loving your {mom} life. GET THE FREE VIRTUAL CARE KIT at ritualcare.com/carekit with tons of mom-approved care tools including the one-page guide, How to Stick to Your Self-Care; the Daily Me Care Checklist for Moms; the Calm Mom Cheat Sheet; the Secret Yoga Mama Sheet, and the 6 Super-Simple Skin Care Rituals Guide. FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.