Always Hope

Mario Sacasa
  • 5.0 (132)
  • CRISTIANISMO
  • CADA SEMANA
Always Hope

Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, gender, mental health, and the spiritual life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. For more information, visit drmariosacasa.com

  1. 171. Mastering the Art of Speed Dating | Taylor O'Brien

    HACE 6 DÍAS

    171. Mastering the Art of Speed Dating | Taylor O'Brien

    Do you struggle getting dates? Are you sick of apps? Do you struggle knowing how to be able to talk to girls when you even go on dates? Then maybe it’s time to try speed dating. But how? Today, I sit down with Taylor O'Brien, co-founder and CEO of Candid, a Catholic speed dating app. We explore the world of speed dating and how it fills the gap between traditional dating apps and local meetups. Taylor shares her personal journey, including her own dating experiences that led her to create Candid, and the pain of a called-off engagement. We discuss the common fears and misconceptions surrounding speed dating, and how it can be a great way to meet like-minded individuals. Taylor also provides valuable tips for making the most out of speed dating events, including how to approach conversations and managing expectations. If you're tired of swiping and want to connect with others in a meaningful way, this episode is for you!  Chapters: 00:00:00 - Introduction 00:02:20 - Candid Speed Dating App and Events 00:10:46 - Advice for Unsuccessful Matches 00:14:01 - Tips for Speed Dating 00:22:43 - Taylor Sharing Her Personal Dating Journey 00:32:19 - Dating Pressure and Expectations 00:33:14 - Gender Differences in Dating 00:44:16 - The Importance of First Impressions 00:48:02 - Self-Reflection and Improvement in Dating 00:54:26 – Closing   Download Candid: https://www.candiddating.net   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

    56 min
  2. 170. Break Your Argument Patterns

    12 FEB

    170. Break Your Argument Patterns

    Can't seem to figure out why you and your spouse argue over that same dumb thing? It's exhausting, isn't it? In today's episode, we're going to talk about why that pattern exists and what we can do to break it. As a licensed marriage and family therapist, I understand that couples often fall into repetitive arguments that seem trivial but are rooted in deeper issues. This episode dives into the dynamics of our nervous systems, how they are shaped, and how they influence our interactions with our spouse.  Chapters: 00:00:00 - Introduction 00:00:48 - Understanding the Problem 00:01:25 - The Role of the Nervous System 00:05:42 - The Clash of Different Nervous Systems in Marriage 00:08:22 - Breaking the Pattern 00:12:10 - Real Life Application 00:16:04 - The Process of Remapping 00:21:27 - The Goal: Intimacy in Key Relationships   My YouTube Channel: www.youtube.com/@drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

    24 min
  3. 169. Attachment Theory Deep Dive | Adam Lane Smith

    5 FEB

    169. Attachment Theory Deep Dive | Adam Lane Smith

    Maybe you’ve heard the term but don’t really know what Attachment Theory is. Well, this episode is your introductory masterclass into all things attachment. Joining me on the podcast today is Adam Lane Smith, licensed marriage and family therapist and relationship coach, to dive into everything attachment: we discuss the different attachment styles, how they are shaped, how they impact conflict, what healing looks like through an attachment lens, and how our styles impact our attachment to God. Thanks for joining us in this geeked-out conversation about attachment theory and practice.   Chapters 00:00 Understanding Attachment Theory 07:20 Breaking Down the Attachment Styles 20:45 Practical Relationship Advice 26:00 Steps Towards Secure Attachment 34:55 Attachment to God 44:18 Conflict Resolution in Different Attachment Styles   Adam Lane Smith’s website: https://adamlanesmith.com   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

    53 min
  4. 168. How to Accept Differences in Marriage

    29 ENE

    168. How to Accept Differences in Marriage

    Why is it that the things that initially attracted us to our spouse are the same things that drive us crazy? I’ve been married for 22 years and a marriage therapist for 20 and I get it. So today, we are going to breakdown how to embrace those differences and not see them as an obstacle to intimacy. I share some great stories in this episode that make these points super practical.   Tune in to learn more about how to navigate these challenges and build a stronger, more collaborative relationship.   Chapters 00:00 Introduction: Embracing Differences in Marriage 01:03 Yes, She’s a Different Person Than You 08:11 Understanding and Appreciating Your Spouse's Perspective 11:29 Practical Tips for Accepting Differences 13:14 Levels of Resentment 17:18 Conclusion: Celebrating Your Spouse's Unique Qualities   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

    23 min
  5. 167. The Importance of Curiosity and Play in Marriage | Dr. Steve Call

    22 ENE

    167. The Importance of Curiosity and Play in Marriage | Dr. Steve Call

    Are you a young married couple struggling to learn the essential ingredients for a thriving marriage? As a therapist, I know that we all have great intentions when we get married but may not know exactly how to make our marriage work. In this episode of the Always Hope Podcast, I had the incredible opportunity to chat with Dr. Steve Call, a renowned marriage therapist and author. We have a wonderful conversation about his book, A Deep-Rooted Marriage, co-authored with Dr. Dan Allender. Dr. Call detailed what it means to have a marriage with deep roots and emphasized the importance of intentionality in nurturing a healthy and flourishing relationship. He often drew parallels to gardening and beautifully illustrated how tending to the soil of our marriages can lead to a thriving relationship. As someone who’s killed a cactus before, gardening imagery only goes so far. Dr. Call shared many fascinating insights from his book, including the significance of continuous growth, the courage it takes to be vulnerable in a relationship, the need for play in marriage, and seeing conflict as a means for connection. (Not what you usually think). Overall, this episode was a treasure trove of insights and encouragement for anyone looking to cultivate a deep-rooted marriage. I hope you find it as enriching and inspiring as I did! Chapters 00:00:00 Introduction 00:02:05 Where'd the Supersonics Go? 00:10:58 What is a Deep Rooted-Marriage? 00:20:02 Cultivating Curiosity in Marriage 00:25:54 Healing Your Nervous System Through Marriage 00:46:45 Ritual and Play in Marriage 00:59:10 What Gives You Hope?    Dr Steve Call’s Website: https://www.thereconnectinstitute.com Book Link: https://www.amazon.com/Deep-Rooted-Marriage-Cultivating-Intimacy-Healing/dp/1400344468   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

    1 h y 2 min
  6. 166. Life, Work, and #adulting | Peter Blute

    15 ENE

    166. Life, Work, and #adulting | Peter Blute

    Today I welcome Peter Blute, the executive director of Young Catholic Professionals, to discuss the challenges young professionals face when entering the workforce.   Thank you for joining us as we tackle everything from discerning job transitions and building professional skills, to integrating faith into your daily work life. Peter explains the unique role YCP plays in supporting young Catholics by providing them with a community that combines faith, career, and personal development. We also discuss the dynamics of the modern work environment, especially focusing on qualities unique to Gen Z, such as remote work and soft skill development. In this episode, you will discover practical advice and heartfelt wisdom that will help you navigate the complexities of modern work culture, all while staying true to your Catholic faith and calling. Chapters: 00:00 Welcome 02:13 Introduction to Young Catholic Professionals (YCP) 10:43 Navigating Secular Work Environments with Faith 21:57 The Importance of Prayer in Professional Life 32:50 Discernment and Career Decisions 42:45 Understanding Gen Z in the Workforce 59:42 Final Thoughts and Practical Advice for Young Professionals   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

    1 h y 14 min
  7. 165. Waiting for Long Held Dreams: SEEK and 2025.

    10 ENE

    165. Waiting for Long Held Dreams: SEEK and 2025.

    In this episode, I take a moment to share my gratitude for your unwavering support over the past six years and celebrate an incredible milestone—speaking at SEEK! Which was just an incredible experience; a culmination of 18 years of hard work and perseverance. This journey has been anything but linear, but it's taught me the value of faith, determination, and hope. As we step into 2025, a year the Holy Father has declared as the Jubilee Year: Pilgrims of Hope, I’m excited to share what's happening with the podcast and how you can be part of these next steps! Thank you for being part of this journey. I’d love your prayers, feedback, and support as we continue to grow. Let’s make 2025 a year of hope together! Chapters: 00:00 Introduction and Gratitude 00:36 Journey of Rebuilding 02:15 Speaking at Seek Conference 03:48 Reflecting on 18 Years of Work 06:17 The Purpose of Always Hope 10:40 Call for Support in 2025 15:04 Encouragement for the New Year   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

    18 min
  8. 164: Unlocking the Joy of Belief (Advent Series 3) | Dr. Tom Neal

    18/12/2024

    164: Unlocking the Joy of Belief (Advent Series 3) | Dr. Tom Neal

    For many of us, belief isn’t always easy. Life throws curveballs. Promises don’t pan out the way we thought they would. Secularism raises doubts in our minds. It’s hard to reconcile the joy we sing about this time of year with the struggles we face in our day-to-day lives. But belief doesn’t always start with clarity. Sometimes, it starts in the messiness of life, when everything feels out of alignment. That’s where Christ finds us. That’s the story of Christmas. And that’s where this episode begins—by looking at faith not as a perfect, clean answer, but as a journey. A journey that’s deeply personal, sometimes hard, but always transformative. Today, I’m sitting down with Dr. Tom Neal, to discuss the origin story of his faith life. Tom is a brilliant mind, a loving soul, someone who has dedicated his life to teaching the gospel, but like all of us, has had a journey. Tom’s story—from questioning faith to experiencing a profound, life-changing encounter with Christ—reminds us that joy and belief can exist, even in the hardest moments. This is a vulnerable and candid episode about how we encounter Christ and why we still believe amidst hardship. So, sit back and let this story unfold. Because as we reflect on this Advent season, this isn’t just about belief in theory—it’s about what happens when belief meets real life. As always, please leave questions in the comments.   Full quote from Fr Carlo Carretto: https://nealobstat.wordpress.com/2021/08/19/the-church-broken-so-the-light-can-enter-in/ Chapters 00:00:00 Introduction 00:06:08 Tom's Upbringing and Family Life 00:15:53 Tom's Miraculous Encounter with Christ 00:22:03 The Aftermath and a Newfound Faith 00:31:07 Choosing Catholicism 00:38:51 Exploring Other Religions Through a Catholic Lens 00:49:45 Maintaining Belief Amidst Hardship 00:54:05 The Importance of Prayer 00:57:56 Am I a Bad Catholic? 01:02:04 Mario's Journey of Faith 01:13:05 The Intelligibility of the Catholic Faith 01:22:57 Tertullian's Paradox 01:27:33 Fr Carlo Carretto Quote on the Mystery of the Catholic Church   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

    1 h y 35 min
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Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, gender, mental health, and the spiritual life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. For more information, visit drmariosacasa.com

Información

  • Creador
    Mario Sacasa
  • Años de actividad
    2018 - 2025
  • Episodios
    180
  • Clasificación
    Apto
  • Copyright
    © 2024 Sacasa Solutions, LLC
  • Mostrar sitio web
    Always Hope

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