169: 5 Things That Will Hold You Back From Saying Goodbye to Panic Attacks

Feel like you've tried everything but you're still struggling with panic attacks? Trust me, I get it! I also tried everything and anything for years, and I consistently found myself feeling super frustrated because I was continuing to struggle despite trying really hard to heal.

These 5 things that I’m going to share with you are things I wish someone would have told me back when I was struggling with panic attacks, because they would have undoubtedly helped me to heal a lot more quickly without it being so hard.

Some things I discuss in the episode:

• Some of the most common mistakes people make in addressing their panic and panic attacks
• Actionable, healthy steps you can take to start your journey toward long-term, effective healing
• Thoughts and solutions through my own personal experiences with panic attacks

Tune into the full episode for all of the goodness!

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