169. Kayla Fite: Holistic Fitness and Healing through Habits You Love

Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives.

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TIMESTAMPS:

• [02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career 

• [04:57] Discussion on why mental and emotional fitness can be harder than physical fitness 

• [07:11] Breaking down why people fall out of habits - the importance of belief systems 

• [13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy 

• [16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork 

• [28:17] The importance of having specific targets in self-improvement journeys 

• [31:21] Kayla shares personal insights about her mother and the importance of self-identity 

• [34:32] Framework for goal setting: physical, intellectual, and creative goals 

• [35:38] Discussion about Kayla's podcast and working with her fiancé 

• [39:05] Personal life updates - upcoming wedding and future projects

Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite

RESOURCES MENTIONED:

To Be Magnetic – app/podcast for inner child work and healing

Habits You Love Podcast

Mel Robbins podcast episode about getting unstuck

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TRANSCRIPT

KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation