Lowering the Barrier

Alex Thieme
Lowering the Barrier

There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast? I hear ya. But here's the thing - most of the fitness/nutrition information out there is just noise. The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry. And that's what this podcast is - an attempt to lower the barrier to fitness.

  1. 4月23日

    15: Michelle Yates - Emotional Eating, Binge, Intuitive Eating, and Mario Kart(?)

    In this episode, Alex and Matti talk to Michelle Yates - a registered dietitian with a specialty in emotional and binge eating. We cover the differences between emotional eating vs disordered eating vs eating disorders. We also talk about intuitive eating and the Health At Every Size movement - what did they get right and what did they get wrong? Finally, we explore the perplexing reality that Michelle is still using a Nintendo Wii for her Mario Kart adventures. 0:00 Intro 1:34 Michelle still uses a Nintendo Wii? 2:15 Alex’s Nintendo Wii story 8:25 How did Michelle get started? 20:00 What sets Michelle’s program apart from other programs? 27:10 What role does social media play for Michelle? 38:20 Occasional binge eating vs binge eating disorder 44:40 What are the signs somebody should seek professional help vs. implementing healthy practices on their own? 48:14 What does a healthy approach to body image and goals look like in or after recovery? 54:55 How do you utilize intuitive eating and what are the drawbacks of implementing it with clients? Where does intuitive eating fall short? 1:00:20 The Health At Every Size movement - what are they getting right and wrong? 1:08:35 What are common factors that contribute to the development of Binge Eating Disorder? 1:16:10 How can we develop healthy coping mechanisms for emotional challenges, moving away from food as the primary tool? 1:22:50 Social media trends like “oatzempic” - how do they add to the confusion of weight loss? 1:29:40 Where to find Michelle and how to work with her Michelle’s Links: Website: https://yatesnutrition.com/ Instagram: https://www.instagram.com/yatesnutrition/?hl=en TikTok: https://www.tiktok.com/@yatesnutrition?lang=en YouTube: https://www.youtube.com/@yatesnutrition LINKS Website: https://www.alexthiemefitness.com/ Instagram: https://www.instagram.com/alexthiemefitness/ TikTok: https://www.tiktok.com/@alexthiemefitness Join my email list: https://www.alexthiemefitness.com/email If you loved this episode, please follow/subscribe and give a 5 star review! Thank you! Bonus points - share it with a friend who might enjoy the show.

    1 小时 33 分钟
  2. 4月16日

    14: Trevor Zierke - The Virtual Chiro Who Rarely Cracks Backs

    In this episode, we talk to Trevor Zierke - a chiropractor who works with clients virtually. Trevor is a very unique chiropractor in the sense that 99% of his treatments don’t involve actually doing chiropractic adjustments. An audience of over 240k followers trust Trevor to call out BS and give practical advice, especially revolving around pain management (including lower back pain). Whether you currently deal with back pain, you’re just curious about how virtual chiropractic works, or you want to know what chiropractic red flags to look out for - we’ve got you covered. Enjoy the episode. 0:00 Intro 4:25 Virtual chiropractor - how did you get that started? 17:32 Your viral post calling your profession a scam - how did that pan out? 23:30 Chiropractor red flags to look out for 29:10 What changes would you ideally make to the chiropractic field? 39:10 What role do manual adjustments play for you? 49:00 Should people see a chiropractor or physical therapist? 53:40 Are bulging discs a cause for concern? 58:00 Is ‘perfect posture’ overblown? Should we worry about it? 1:02:00 Acupuncture - helpful or placebo? 1:07:30 Is the RICE method outdated? 1:14:20 If somebody hurt their back on a deadlift, how do you build back - physically and mentally? 1:21:52 Where to find and how to work with Trevor Trevor’s Links: Website: https://atxrehabandperformance.com/ Instagram: https://www.instagram.com/trevor.zierke/?hl=en TikTok: https://www.tiktok.com/@trevorzierke_dc?lang=en Link in Bio: https://linktr.ee/trevor.zierke LINKS Website: https://www.alexthiemefitness.com/ Instagram: https://www.instagram.com/alexthiemefitness/ TikTok: https://www.tiktok.com/@alexthiemefitness Join my email list: https://www.alexthiemefitness.com/email If you loved this episode, please follow/subscribe and give a 5 star review! Thank you! Bonus points - share it with a friend who might enjoy the show.

    1 小时 24 分钟
5
共 5 分
39 个评分

关于

There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast? I hear ya. But here's the thing - most of the fitness/nutrition information out there is just noise. The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry. And that's what this podcast is - an attempt to lower the barrier to fitness.

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